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WARM UP AND COOL DOWN

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire

program at least two and preferably three times a week, resting for a day between workouts. After several

months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for

more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and

pulse rate, and delivering more oxygen to your workout, repeat these exercises to reduce sore muscle

problems. We suggest the following warm-up and cool-down exercises.

Inner Thigh Stretch                             

Sit with the soles of your feet together with           
your knees pointing outward. Pull your feet           
as close into your groin as possible. Gently         
push your knees towards the floor. Hold for         
15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as for as possible.
Hold for 15 counts. Relax and then repeat
with left leg extended.

Head Roll

Rotate your head to the right for one count,
feeling the stretch up the left side of your
neck. Next, rotate your head back for one
count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head
to the left for one count, and finally, drop your
head to your chest for one count.

Shoulder Lift

Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one count
as you lower your right shoulder.

  

Summary of Contents for STv1-P

Page 1: ...STROLLER TREADMILL STv1 P Assembly User Manual...

Page 2: ...rantee s its V fit product range for DOMESTIC USE only for a period of 2 years from certified date of purchase During this period we have the right to a provide parts for the purchaser to effect repai...

Page 3: ...roduct taking note of the warnings printed on the carton care to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be s...

Page 4: ...or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the above means Before use always ensur...

Page 5: ...some will achieve their targets quicker than others Work at your own comfortable pace and the results will come The better your aerobic fitness the harder you will have to work to stay in your target...

Page 6: ...n as injury may result WEEK 1 and 2 Warm Up 5 10 Minutes Cool Down 5 Minutes WEEK 3 and 4 Warm Up 5 10 Minutes Cool Down 5 Minutes WEEK 5 and 6 Warm Up 5 10 Minutes Cool Down 5 Minutes WEEK 7 and 8 Wa...

Page 7: ...or covering unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only Keep...

Page 8: ...rnal surge protector is still recommended The treadmill will shut off automatically if it encounters a surge in power A reset button is located at the lower front of the motor covering see FIG1 If the...

Page 9: ...gh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Ham...

Page 10: ...all Hold then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can an...

Page 11: ...27 M8 x 50mm Bolt 8 28 Belt Pulley 1 29 Front Roller 1 30 Rear Roller 1 31 Front Shaft 1 32 Rear Shaft 1 33 Bumper 4 34 M6 x 45mm Screw 3 35 M6 x 10mm Washer 3 36 Motor 1 37 M10 Nut 2 38 M10 x 22mm Wa...

Page 12: ...PARTS DIAGRAM Do NOT Panic MOST PARTS HAVE BEEN PRE ASSEMBLED BY THE FACTORY...

Page 13: ...o the major treadmill components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Tel 087...

Page 14: ...ord into the V fit STROLLER TREADMILL power pick up Plug the other end of Power Chord into the240 volt power outlet To begin using the V fit STROLLER TREADMILL insert the Safe T Key into the Console a...

Page 15: ...to walk to the left simply adjust the Right Belt Tension Bolt inside Part 21 anti clockwise If your Belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen...

Page 16: ...up the rear end of treadmill then rotate the Elevation Stabilizer Part 47 to your desire level Ensure that you adjust the left and right Elevation Stabilizers to the same level to prevent any potenti...

Page 17: ...e button to stop the function c Press to select programs and preset related function value NOTE 1 Please note this treadmill is shipped in 2 versions one with the pulse feature and one with out If you...

Page 18: ...d displays approximate calories consumed during workout time SPEED Displays current speed PROGRAM 4 CALORIES Press STOP ENTER to confirm the program CALORIES Under setting mode Press SPEED UP DOWN key...

Page 19: ...EXERCISE NOTES Use this space to record your own exercise routine results Date Time Max Heart Rate...

Page 20: ...UK Ltd Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 or Fax 01535 637722 or e mail beny b...

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