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Executive Treadmill

Owner’s Manual

Part Number 72106

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Summary of Contents for Executive

Page 1: ...Executive Treadmill Owner s Manual Part Number 72106 ...

Page 2: ...t could cause you to lose your balance Always stand with one foot on each side rail until the belt starts moving 5 Always wear the emergency stop safety strap securely around your wrist while exercising Failure to do so can result in severe injuries should you accidentally fall while exercising 6 Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the tre...

Page 3: ...ance for electric current to reduce risk of electric shock This product is equipped with a cord that has an equipment grounding conductor and a grounding plug The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances 120 VOLT TREADMILLS Treadmills marked 120 VAC are intended for use in a nominal 120 volt circuit with a groundi...

Page 4: ... very rapidly after a selection has been made To change grade Push grade key down to increase elevation Release the button when the display indicates the desired elevation setting Push grade key down to decrease elevation Release the button when the display indicates the desired elevation setting Pressing the grade Go key will bring you to the Grade shortcut screen In this screen you may skip to a...

Page 5: ...ode 15 User Programs Edit Mode 16 Heart Rate Control HRC Programs 17 User HRC Programs 18 Specialty Programs Specific goal Programs 19 Race Mode 20 Fitness Tests Protocols Overview 21 Running a Fitness Test 22 Running a Fitness Protocol 23 Power Down Workout Totals QR Data Extraction Overview 24 System Setup System Settings 25 Self Diagnostics 26 Heart Rate Monitoring My Target Heart Rate Zone 27 ...

Page 6: ...training to lower your 10K time Regardless of the application unpleasant weather is not an obstacle Cold windy wet days will never discourage you again nor will the heat and humidity of the summer months If you re the type of person that likes to do two things at once now you can watch your favorite program on TV or keep an eye on your kids and take care of your health at the same time Did you kno...

Page 7: ... the inside of the POD and bolt them from the bottom up see picture above using a socket STEP 4 Secure upright to frame STEP 2 Cut the box off the pallet STEP 6 Place crossbar STEP 7 Secure crossbar STEP 9 Mount the POD Carefully insert display membrane into the bottom edge of the POD exposing back connections Feed the contact heart rate harness through the access hole in the inside of the left up...

Page 8: ...until it snaps CONNECT INSULATED GROUND LEAD FROM HARNESS TO AVAILABLE PAN GROUND LEAD STEP 15 Motor pan connection Check the tension on the drive belt by placing the drive belt between your thumb and forefinger and twisting The proper twist is 45 If the belt needs to be adjusted use a 7 16 socket and turn the bolt underneath the motor pan attached to the motor s hook screw STEP 17 Check drive bel...

Page 9: ...ficient safe effective workouts every time AUTOMATED WORKOUT JOURNAL RESIDENTIAL MODE ONLY The Executive Treadmill records all user activity over the last 8 Weeks Clients access their journal and review previous workouts For further analysis they can also view a personal 8 Week Analysis Report UNIQUE PROGRAMMING 5 Built In Programs and 5 User Programs 100 fully customizable 7 Heart Rate Control Pr...

Page 10: ...te a new client see Client Setup If you select Guest you will be prompted to input your weight You may enter your weight or decline If you decline a default weight of 150 lb 68 kg will be used to calculate your Recommended Target Heart Rate You will then be directed to the Menu Screen If you select a previously created client you will be directed to the Menu Screen or Default Screen see Client Set...

Page 11: ...t defaults and preferences Reset workout statistics Access client journal Edit client name gender avatar Log out of client View Reset Best and Total Workout Values Pressing any of the client default buttons except Default Screen will bring you to a numeric keypad screen where you may enter your desired value Press DONE when you have finished The values that you select as your client defaults will ...

Page 12: ...to view it in more detail You can now see your workout statistics for that particular day You can move from day to day in this detailed view by pressing the PREVIOUS DAY and NEXT DAY buttons Press BACK TO JOURNAL to return to the Fitness Calendar To see your 8 week Fitness Analysis press the 8 WEEK ANALYSIS button The 8 Week Fitness Analysis summarizes all of your treadmill activity over the last ...

Page 13: ...lor to display progress Selectable Landmark Press the LANDMARK button to scroll through 6 different famous landmarks of varying height Reset Press the RESET button to reset your accumulated altitude Trips to Top Heart Rate Control Displayed Statistics Time in Heart Rate Zone Heart Rate Target Heart Rate Heart Rate Zone Average Heart Rate Age vs Recommended Heart Rate Zone Graph customizable variab...

Page 14: ...tion To change a statistic press its location on the Variable Statistics Bar The 15 options listed above will appear and pressing one will replace the old statistic with your new one Your new statistic will now appear on the Variable Statistics Bar If you accidentally select a statistic you can quick collapse the pop up menu by pressing away from statistics bar or wait 5 seconds for it to collapse...

Page 15: ...k challenge screen the Climbing Rate and Altitude statistics are always displayed Climbing Rate will be displayed in feet per minute or meters per minute depending on the units you have chosen in your Settings This screen will also display your Trips to the Top of your landmark The landmark will start shadowed and as you climb the landmark will slowly come into view Pressing the LANDMARK Button wi...

Page 16: ...st out of your workout The graph is split to show where percentage of your max heart rate you should be working at depending on your age and your exercise level Pressing the blue page swap button on the upper right of the graph will bring you to a simpler screen which will display only your max min and target heart rate In both screens your current heart rate will be depicted by a red heart Statis...

Page 17: ...d speed or elevation by pressing GO on the touch screen PROGRAM CONFIGURATION In program setup you will be asked different information based on that particular program s parameters This information will be entered using the numeric keypad In the 5 Built In Programs the keypad can be used to enter the program s maximum time speed and elevation The Interval program also asks for the minimum speed an...

Page 18: ...his program is to elevate your heart rate maintain the elevated heart rate for most of the workout and then gradually bring your heart rate down via the last three cool down segments INTERMEDIATE The Intermediate Program features five elevation peaks matched to a challenging speed curve The overall goal of this program is to vary your heart rate by elevating and lowering it several times providing...

Page 19: ...ed and Maximum Elevation Each program is divided into 20 equal segments For example a 40 minute program will contain 20 two minute segments Once you are content with your modifications you have the option to START or PREVIEW your changes in the Program Preview before starting As soon as you start the program the Program Progress Screen becomes available as one of the selectable displays You can sw...

Page 20: ...preview you modified program EXAMPLE If you want to modify your user program to be more than 3 segments up to 20 follow these steps To make a 3 segment user program 4 segments 1 After modifying segments 1 2 and 3 to your liking click the ADD SEGMENT button 2 The fourth segment will have a time of 1 minute and the total time will increase by 1 minute You can then go ahead and modify that segment s ...

Page 21: ...EW SEGMENT This is an indication that you are creating a new segment the 1st segment in this case During the first 10 seconds you can adjust the speed and grade setting for this segment After 10 seconds the segments settings will lock in and the banner will change to AUTO PROGRAM This is an indication that any future speed or grade changes will trigger the creation of a new segment You can create ...

Page 22: ... press EDIT instead This screen allows you to customize the program s parameters Use the numeric keypad to adjust the Program Time 20 minute minimum Maximum Speed Maximum Elevation and Target Pulse Once you are content with your modifications press START to begin or PREVIEW to view the Program Preview with the updated changes you have made As soon as you start the program the Program Progress Scre...

Page 23: ...ton From this screen you will see a detailed view of the 1st segment of the User HRC Program Using the numeric keypad you can modify the 1st segment s time and target heart rate Press NEXT SEGMENT to view the 2nd segment in detail To view other segments use the designated NEXT PREVIOUS SEGMENT keys to navigate through the entire 20 segment program If you want to shorten the program to less than 20...

Page 24: ...en Goal options With each press the button title will cycle between the options DISTANCE TIME CALORIES After selecting your goal define its parameter using the numeric keypad Time 10 99 minutes Distance 0 1 99 9 miles Calories 10 9999 Calories Press Start to begin As soon as you begin you ll be taken to the Track Screen You will see a new Projection statistic on the bottom left Also your goal stat...

Page 25: ...hat your personal best and previous times for this distance are posted beneath the distance button Press START to begin the race As soon as you begin you will default to the Track During the Race the Track Screen will display both you and the pacer the pacer is always the opposite gender A new Distance Behind Ahead statistic will appear for the duration of the race on the bottom left of screen The...

Page 26: ...n effort to raise your heart rate to a target Upon reaching your target heart rate the test will terminate and calculate a fitness level based on your performance VO2 Max Score What is VO2 Max A person s fitness level can be measured by the amount of oxygen his or her body can consume while exercising at maximum capacity VO2 Max is a measurement of the maximum amount of oxygen in milliliters an in...

Page 27: ... will increase in difficulty from segment to segment until the user achieves the target heart rate Balke 80 of Max HR Firefighter 85 of Max HR Once you reach the target pulse a countdown will begin to ensure that your pulse has indeed stabilized at the target Any keystrokes during the test other than BACK MENU or NEXT will invalidate and terminate the test Balke Fitness Test Upon completion you wi...

Page 28: ...gender Note If you feel discomfort at any point during the fitness test stop the test Press START to begin the test During the protocol you will retain manual speed control On the Army Running Motivational Screen you ll notice a box in the bottom left corner stating your Projected Score The Projected score is the score you would receive if you were to complete the rest of the protocol at your curr...

Page 29: ... order to beat your best workout total If you have already beaten your workout total a message will read Congratulations New Record This screen will appear automatically anytime you break a record Swiping up on this screen will return you to your previous screen QR Data Extraction available only in Residential Model After pressing the STOP button on your Executive Trainer you will be directed to y...

Page 30: ...ween Miles Miles per Hour and Kilometers Kilometers per Hour This screen also displays the total miles and hours that the treadmill has been used To alter the time and date press the SET DATE TIME button This will direct you to another screen where you may change the date and time In the Time Setup Screen use any of the necessary designated keys to correctly set the time and date Once set the Exec...

Page 31: ...ction strips on the sides of the running surface and press TEST to continue The treadmill will now systematically test all of the individual components of the treadmill During some of its test it will prompt you with simple Yes or No questions to assist with the diagnosis Once the Self Diagnostics has completed all of the tests it will read one of the two messages along the bottom No Errors Detect...

Page 32: ...exercise intensity is low if your heart rate is high your exercise intensity is high What is maximum heart rate Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach before total exhaustion True MHR is measured during a fatigue or stress test This test must be done in a clinical setting and is not practical or accessible for most people Fortunately your MHR can be establi...

Page 33: ...resents the minimum and maximum number of times your heart should beat in one minute of exercise The ACSM recommends that all individuals should work within a THRZ of 60 to 85 of the maximum heart rate This means that your heart rate during the exercise should not fall below 60 or rise above 85 of your MHR Let s look at John from our earlier example John is 35 years old so his estimated MHR is 220...

Page 34: ...est strap transmitter and the AccuTrack Contact Heart Rate Wireless Heart Rate Chest Strap Transmitter shown below To use the Wireless Chest Strap follow these steps 1 Secure the Chest Strap Center the transmitter on the chest as high under the pectoral muscles breasts as possible Tighten the strap so that the belt is as tight as possible without being uncomfortable 2 Apply Cardio Gel to the Elect...

Page 35: ...y weight fitness goals and what you like to do Walking is the safest most compatible form of exercise for most people If you re just starting out are new to exercise or participate in aerobic activities less than three times per week we recommend that you walk On the other hand if you re an experienced runner stick with your program use your treadmill the way you want Here are some considerations ...

Page 36: ...OF PROGRESS Keep a calendar that shows scheduled and actual workouts Record every workout you complete Compare planned with actual workouts completed Aim for 90 completion If you re averaging less than 90 reevaluate your schedule and examine why you re missing 10 of your workouts and the extra benefits from those missing workouts CALORIE COMPUTATIONS Calories and calories hour are calculated using...

Page 37: ... equally will affect belt tracking DO NOT OVER TIGHTEN Continue checking for treadbelt slipping Once treadbelt is fully tensioned speed up treadmill to 5 mph Then while jogging lightly check for any sudden slipping hesitating of the treadbelt Repeat treadbelt tensioning if required MOTOR DRIVE BELT TENSIONING pre set from factory The drive belt is tensioned by a nut located under the motor pan Thi...

Page 38: ...n on off and adjust the different levels by pressing the keys to the left of the fan vent Note The accessories keypad has a small power LED light on the bottom left corner This is a diagnostic light which will remain lit as an indicator that the accessories are being adequately powered Appendix A Medrail Installation Insert the side rail into the upper rail clamp and tighten the bolt using a 1 2 s...

Page 39: ...34 Notes ...

Page 40: ...111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com ...

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