V-fit CYCLE-ATC-16/3 Assembly & User Manual Download Page 3

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Contents

Section

Page

General Information

. . . . . .

Before You Start

. . . . . . . . .

Safety

. . . . . . . . . . . . . . . . .

Exercise Information

. . . . . .

Exercise Monitor Instruction 12
Assembly & Adjustments

. . .

Protect the environment by not disposing of this product with household waste.

Summary of Contents for CYCLE-ATC-16/3

Page 1: ...AEROBICTRAININGCYCLE ATC 16 3 SERIAL NO KL2620 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or...

Page 2: ......

Page 3: ...on Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Exercise Monitor Instruction 12 Assembly Adjustments 14 Protect the environment by not disposing of this product with h...

Page 4: ...r a period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our wareho...

Page 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Page 6: ...oubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Always wear appropriate clothing and footwear such as training shoes when exercising Do not we...

Page 7: ...r heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrea...

Page 8: ...eed to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery Th...

Page 9: ...ercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rot...

Page 10: ...Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wit...

Page 11: ...Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minu...

Page 12: ...e r P N A C S e h t t i e s a e l e r n e h t e d o m N A C S e h t h c a e r u o y l i t n u n o t t u b E D O M e h t s s e r p u o y f I E S L U P d n a S E I R O L A C E C N A T S I D E M I T n r...

Page 13: ...there is NO GAP between the connectors on the Exercise Monitor cables when finally assembled For Jack Plug fittings push together the Male and Female ends to make initial contact Push again to make fi...

Page 14: ...ctly should not need further alignment However in the interest of safety please always ensure that your Training If you need to make a fine adjustment simply turn the adjustable knobs 14 to compensate...

Page 15: ...the brake Pad To stop the flywheel quickly push down on the Brake Knob 30 In accordance with BS EN 957 the braking resistance system on this cycle is speed independent Note Note 30 The flywheel can b...

Page 16: ...turns until the knob can be pulled out to alter the position of the handlebar to the desired setting SEAT ADJUSTMENT In addition to the vertical and lateral adjustment the saddle 13 angle can be adjus...

Page 17: ...hould be checked before attempting assembly The are all the accessories you will need to complete the assembly of your product Item 3 Qty 4 Item 7 Qty 2 Item 9 Qty 1 Item 85 Qty 1 Item 84 Qty 1 Item 8...

Page 18: ...any event please do not return the product to your retailer before contacting us first Tel 01535 637711 or Fax 01535 637722 or E mail support benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5...

Page 19: ...e Post 10 10 and adjust the horizontal distance with the Pop Pin Knob 7 Pull the Pop Pin Knob 7 out of the Main Frame 16 then insert the Saddle Post 10 into the post of the Main Frame 16 Tighten the P...

Page 20: ...e assembled Handlebar Support into the Main Frame 16 Select the desired height and lock with L Shape Knob 9 Remove the 3 x M8 x 20mm Allen Bolts 22 3 x M8 Spring Washers 23 from the Handlebar 18 Fit t...

Page 21: ...ne Pedal is supplied with a RIGHT HAND THREAD for the RIGHT HAND SIDE of the cycle and must be fitted by turning CLOCKWISE The other Pedal is supplied with a LEFT HAND THREAD for the LEFT HAND SIDE an...

Page 22: ...Assembly Adjustments L Page 22...

Page 23: ...CRANK 1 37 M10 NUT 2 38 M12 NUT 2 39 M6 x 58mm ADJUSTMENT BOLT 2 40 M6 NUT 2 41 M4 x 19mm SCREW 11 42 M4 x 19mm SCREW 3 43 M5 x 13mm SCREW 4 44 OUTER CHAIN COVER 1 45 LITTLE CHAIN COVER 1 46 CRANK AXL...

Page 24: ...Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West York...

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