29
potatoes and approx. ¼ l hot vegetable
stock, until mashed.
Recipes for fruit smoothies
Naturally you can sweeten all
smoothies to taste You can also sub-
stitute fruit tea or fruit juice for water,
or use more or less liquid if you want a
different drink consistency.
Berry smoothie
250 g mixed berries (strawberries,
raspberries, currants, blackber-
ries, possibly frozen mixed berries),
1
peeled orange, the scraped out
seeds of ½ vanilla pod, stevia to taste,
100 ml water, 3 ice cubes. Tip: For a
delicious drink, add a large scoop of
vanilla ice cream instead of the ice
cubes.
Tropical smoothie
200 g peeled pineapple, 150 g peeled
ripe mango, 1 peeled orange, pulp of
one ripe Japanese persimmon, 100 ml
water
Elderberry-pear smoothie
1 ripe pear, 100
g red grapes,
¼ lemon, 1 pinch cinnamon 100 ml
elderberry juice, 100 ml water, 3 ice
cubes
Melon-cucumber smoothie
150 g watermelon, 150 g galia melon,
½ cucumber, 2 mint leaves, 100 ml
water, 3 ice cubes
Breakfast smoothie
2 softened prunes without pit, 2 sof-
tened dried apricots, 1 ripe pear,
2 tbsp. oat meal, 2 almonds, 4 wal-
nuts, 1 pinch cinnamon, 150 ml milk,
buttermilk, apple juice or orange juice
Mirabelle plum smoothie
250 g de-stoned Mirabelle plums,
1 tbsp. lemon juice, 3 drops bitter al-
mond oil, 3 softened dried apricots,
250 ml milk or water
Backed apple smoothie
Wash and core 1 large apple, fill with
2 tbsp. raisons, 1 tbsp. ground ha-
zelnuts, 1 tbsp. honey and 1 pinch
Cinnamon. Place the apple in an ov-
enproof baking pan, bake in the oven
at 200°C, for approx. 20 minutes, let
cool. Mix baked apple with 2 tbsp.
cream, 1 tbsp. rum, 2 tbsp. mountain
cranberries and 200 ml milk.
Tip: Prepare several apples at the same
time and freeze them individually until
you need them.
Lassi
Mango-Lassi
Pulp of 1 ripe mango, 1 pinch carda-
mom, 150 g yogurt (10% fat), 5 ice
cubes
Tip: Instead of mango pulp, you can
also us 300 g strawberries, sour cher-
ries, etc.
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