54
Turn the steak only once during cooking. The exact cooking
time will depend on the thickness of the steak and how cooked
the person want it. Times may vary between 2 and 8 minutes
per side. Press the steak to evaluate how cooked it is. The
firmer it feels the more ‘well done’ it will be.
Leave the steak settle on a hot plate for a few minutes to
stabilize and make it tenderer before serving.
SAUTÉED WITH STRONG FIRE IN THE ORIENTAL STYLE
Choose a flat-based wok suitable for cooking or a large frying
pan.
Have all the ingredients and utensils ready. Sauté should be
done quickly. If you are going to cook large amounts of food,
do it in several small batches.
Briefly preheat the wok or pan and add two tablespoons of oil.
Cook the meat first and then put it aside in a warm place.
Sauté the vegetables. When they have been sautéed, keeping
in mind that they should be crispy, reduce the power level, put
the meat back in the wok and add the sauce you want.
Gently stir the ingredients to ensure that they are evenly
heated.
8.
HEAT LEVELS
The levels indicated below are only indicative. The exact level will
depend on several factors, including your cookware and the amount
of food you are cooking. Experiment with the hob until you find the
level that best suit you.
Heat
setting
Suitability
1 - 2
• gentle heating of small quantities of food
• melting chocolate, butter, and fast burning foods.
• Soft simmering.
• Slow warming.
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