UltraFit lady swing Directions For Use Manual Download Page 3 | Manualshive

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Contents

Important information

4

Safety instructions

5

List of parts

6

Computer functions

7

The right exercise methods

8

Warm-up and loosening-up exercises

9

www.ultrafit.de

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Summary of Contents for lady swing

Page 1: ...Lady Swing Stepper Directions for Use www ultrafit de ...

Page 2: ...livered product in terms of form features and technology are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or translation also of excerpts is not permitted without the written permission of the manufacturer All rights according to the law or to copyright law are expressly reserved by the manufactu...

Page 3: ...Contents Important information 4 Safety instructions 5 List of parts 6 Computer functions 7 The right exercise methods 8 Warm up and loosening up exercises 9 www ultrafit de ...

Page 4: ...ing the exercise appliance properly In particular make sure they understand that the appliance is not a toy d The CE designation refers to the electromagnetic compatibility EC Directive 89 EEC e Ensure that the appliance stands securely on a flat and smooth surface This is a precautionary measure for your own safety when using this appliance NOT SUITABLE FOR THERAPEUTIC PURPOSES SPECIAL NOTICE Des...

Page 5: ...ly stop exercising if you feel weak or dizzy nauseous or experience chest pains or if heart palpitations or other symptoms occur In such cases it is essential to consult a doctor Damage to health cannot be ruled out if you exercise in an inappropriate and excessive manner The high safety standards of your exercise appliance can only be maintained if it is checked regularly for damage and wear e g ...

Page 6: ...ock absorber 2 17 Pedal stopper 2 5 Pedals 2 18 Screw M8 x 40 mm 2 6 Front base support 1 19 Screw M6 x 23 mm 4 7 Plastic spacer 1 20 Nut M8 4 8 Computer 1 21 C ring 4 9 Magnet 1 22 Screw M8 x 20 mm 1 10 Axle diam 16x170 mm 1 23 Washer 72 mm 1 11 Bearing diam 25 4 mm 2 24 Washer 38 mm 4 12 Rear tubing end piece 2 25 C ring 2 13 Bearing diam 38 mm 4 26 Washer 38 mm 2 6 www ultrafit de ...

Page 7: ... of batteries in domestic waste Every user is legally obliged to return non rechargeable and rechargeable batteries irrespective of whether they contain hazardous substances or not to a collection point in his municipality or urban district or to the retailer thus ensuring that they can be disposed of in an environmentally compatible manner Return non rechargeable and rechargeable batteries in a d...

Page 8: ...after a while you find that your condition is improving then the exercise session should last about 30 minutes This does not include the time needed for warm up and loosening up exercises If you want your exercise to help you lose weight then your exercise session should last longer than 30 minutes WARMING UP The aim of a warm up is to prepare your body for hard physical and mental work and to avo...

Page 9: ...nce A few tips for loosening up exercises Ensure that all muscles are warmed up before you begin with the loosening up exercises Move your body slowly into or out of a loosening up position Always move slowly and carefully Continue the loosening up exercise at its extreme position for around 15 45 seconds Repeat the exercise several times If you experience pain or a sense of discomfort stop the ex...

Page 10: ... not to the side Hold this position for 15 to 45 seconds Repeat the exercise for the right leg 3 Flanks Stand upright and place your right arm behind your head Grasp your right elbow with your left hand Pull gently while your upper body bends in a curve to the left but do not bend sharply at the hip or thrust the hip outwards Hold this position for 15 to 45 seconds Repeat the exercise with the lef...

Page 11: ... upright Slowly stretch and hold this position for 15 to 45 seconds Switch the leg position and repeat the exercise 7 Back and shoulders Sit on the floor with crossed legs and an upright body Clasp your hands and stretch straight above your head Keep your chin up Hold this position for 5 to 15 seconds 8 Hamstrings Press the toes of your left foot against a step or some other suitable resisting obj...

Page 12: ...n the event of a warranty claim please first contact our service hotline or send us an e mail 2 year Warranty GB Manufacturer Service Summary Gmbh Service hotline 00800 880 880 08 Email Service uk ultrafit de Internet www ultrafit de Made in Taiwan ...

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