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Safety Information

Important

 

– Please read fully before assembly or using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Rowing Ma

 particular, note the following safety precautions:

• Check you have all the components and tools

 

listed on pages 3, 4 and 5, bearing in mind that, for 

ease of assembly, some components are 

pre-assembled. 

• Keep children and animals away from the work 

area, small parts could choke if swallowed.

• Make sure you have enough space to layout the 

parts before starting. 

• 

Assemble the item as close to its 

 nal position 

(in the same room) as possible.

• Position the equipment on a clear, level surface.

 

• Dispose of all packaging carefully and responsibly

.

• It is the responsibility of the owner to ensure that

 

all users of this product are properly informed as to 

how to use this product safely.

• 

This product is intended for domestic use only. 

Do not

 use in any commercial, rental, or institutional 

setting.

• Before using the equipment, always warm up 

properly.

• If the user experiences dizziness, nausea, chest 

pain, or other abnormal symptoms 

stop the 

workout and seek immediate medical attention.

Warning:

 

Before beginning any exercise progr

a

m, consult your Docto

r. This is especially 

important for persons over the age of 35 or p

ersons with pre-

existing health problems.

 

You MUST read all instructions before using any 

 

tness equipment. Zhengxiang and its associates assume 

no responsibility for personal injury or property damage sustained by or through the use of this product.

The fact the training equipment is not su

itable for therapeutic purposes. Heart rate monitoring 

systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop 

exercising immediately.

• Only one person at a time should use the 

equipment.
• Keep hands away from all moving parts.
• 

Always wear appropriate workout clothing when 

exercising. 

Do not

 wear loose or baggy clothing, 

since it may get caught in the equipment. W

ear 

athletic shoes to protect your feet while exercising.
• 

Do not

 place any sharp objects around the 

equipment.
• Disabled persons should not use the equipment

 

without a qualifi

 ed person or doctor in attendance.

• 

This product is suitable for user’s weight of: 

100kgs.

• Keep unsupervised children away from the 

equipment.
• Keep 1 Meter free space for safe operation.
• Injuries to health may result from incorrect or 

excessive training the equipment shall be installed 

on a stable base and properly leveled. 

 

• Braking system is adjustable.
• This product conforms to: (EN957-HC)

 

- PART

S 1 and 7

 

• This exercise product has been designed and 

manufactured to comply with the latest (EN 957

-HC)

 

British and European Safety Standards

.

-chine.   In      

    

Assembly

Using

B

attery safety

• 

Warning:

 Incorrect installation of batteries may 

cause battery leakage and corrosion, resulting in 

damage to the computer.

• Do not

 

mix old and new batteries, or

 

batteries of different types. 

• Do not

 

dispose of batteries in a 

 re.

• Do not

 

dispose of batteries with 

normal household waste, take to a local recycling 

centre.

Summary of Contents for Motive Fitness WR500

Page 1: ...ich will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the ROWING MACHINE Assembly User Inst...

Page 2: ...ercise Muscle chart Warming up and cooling down exercises Care and Maintenance Disposal information Exploded Parts Diagram Exploded Diagram Parts List 2 3 4 6 7 Tension Adjustment 8 Workout area 9 11...

Page 3: ...ssume no responsibility for personal injury or property damage sustained by or through the use of this product The fact the training equipment is not suitable for therapeutic purposes Heart rate monit...

Page 4: ...d or missing components call the Customer Helpline 86 592 6293857 Note Some of the smaller components may be pre tted to larger components Please check carefully before contacting us regarding any mis...

Page 5: ...mum position then tighten the knob 57 fully again After that release the knob 76 and the hexagon bolt 36 of the connection compoent 37 in the front of the Main Rail 40 for next step Step 2 The Main Fr...

Page 6: ...he direction arrow then tighten the Main Rail 40 with the hexgon bolt 36 Knob 76 nut and etc at last Step 3 Connect the Connection component 2 to the Main frame 28 form the top as the direction arrow...

Page 7: ...e Then tight en the Computer 1 on the Connection Plate 2 with Screws 3 Note After all the steps above please check all bolts and screws again ensuring all connection parts had been tightened already T...

Page 8: ...n unscrew and remove the Rowing Rail pivot Knob 76 and the hexagon bolt 36 Then folding up the The Main Rail 40 as the diagram show Step 1 Carefully rotate the Main Rail 2 upover the top of the Main F...

Page 9: ...by how much water is in the tank So please follow the steps as below Step 1 Step 2 Oper the plug of the tank 69 72 on the top of the Main frame 28 To make one end of a water pipe co nnect to the top...

Page 10: ...g area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free...

Page 11: ...lowing order PAGE 1 STROKES per MINUTE DISTANCE and TIMER PAGE 2 STROKE COUNTER SPEED and CALORIES Pressing and holding the PAGE button for more than 3 seconds when you are on either PAGE will enable...

Page 12: ...0 180 200 Beats per minute bpm 25 Age 30 35 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the rst few months of yo...

Page 13: ...ese muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K Posteri...

Page 14: ...extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times...

Page 15: ...nkles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull you...

Page 16: ...r use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 86 592 6293857 Guarantee For guarantee pur...

Page 17: ...ght and knees bent as shown in Fig 1 3 Push yourself backwards straightening your back and legs at the same time Fig 2 4 Continue this movement until you are leaning slightly backwards during this sta...

Page 18: ...g position Fig 7 Use your legs to push your body back whilst keeping your arms and back straight Caution Hold the handlebar all the time during exercise do not bounce the resistance rope automatically...

Page 19: ...18 Exploded Parts Diagram Using the Workout Bench...

Page 20: ...FAN COVER INSERT 4 30 FLYWHEEL 1 31 CHAIN 1 32 E V E E L S 1 33 PROTECTION COVER 1 34 DRIVE STRAP 1 35 CLIP 1 36 D R O C E E G N U B 1 37 SPRING HOOK 1 38 K O O H C 1 39 STRAP 1 40 l i a R g n i w o...

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