1
Contents
Safety Information
Components - Fixings
Assembly Instrucions
Storage Way
Exercising Information
Before starting to exercise
Muscle chart
Warming up and cooling down
exercises
Care and Maintenance
Disposal information
Exploded Parts Diagram
Exploded Diagram Parts List
2
3
4-6
7
Tension Adjustment
8
Workout area
9
11-14
11
12
13-14
15
15
18
Exercise Instructions
16-17
19
Computer Operation 10
Basic Rowing Storke
16
17
Acternate Rowing Stules
