Broccoli Potato Mash
Serves 6
1 lb. Yukon Gold potatoes, peeled and cut into small chunks
2 cups broccoli florets
¾ cup fontina cheese
½ cup low fat milk
½ tsp. salt and pepper
Place potatoes in the Steamer Base of the and add 1 ¾-cups water to Water Tray. Place
Steamer Base on top of the Water Tray, cover, place in the microwave and heat on high for 5
minutes. Fill the Colander with broccoli and place the Colander between the Steamer Base
and cover. Place in the microwave and heat on high for 12 minutes, until potatoes are soft and
can be easily pierced with a fork. Transfer broccoli to a Prep Essentials
®
Mix-N-Stor
®
Plus
Pitcher and coarsely mash. Add the potatoes, cheese, milk, salt and pepper and continue
mashing to desired consistency. Serve immediately.
Steamed Salmon and Snow Peas
Serves 2-3
1 ¾-cup water
1 lb. sockeye salmon fillet
olive oil
salt and freshly ground pepper
pink peppercorns
6 oz. snow peas
Pour water in Water Tray. Place salmon in Steamer Base and place on top of the Water Tray.
Brush salmon with olive oil and season with salt, pepper and pink peppercorns. Place snow
peas in Colander and place Colander on top of the Steamer Base. Season peas with
olive oil, salt, pepper and pink peppercorns. Cover, place in the microwave and heat on high for
9 minutes until salmon flakes easily with a fork, is opaque and it reaches an internal temperature
of 145˚F/63˚ C. Remove from microwave and let stand for 5 minutes before serving.
Cilantro Mojo Mahi-mahi with Orange Salsa
Serves 2
1 cup diced orange segments from large navel orange
¼ cup red pepper, diced
1 scallion, diced
¼ cup red onion, diced
½ jalapeno pepper, diced
¼ cup cilantro, chopped
2 tbsp. lemon juice
citrus-seasoned salt and freshly ground pepper, to taste
2 six oz.mahi-mahi fillets
3 cups broccoli florets
1 lime, juiced
Orange Salsa
In a Thatsa
®
Bowl, combine orange segments, red pepper, scallion, red onion, jalapeno, and
cilantro. Add 1 tablespoon of lemon juice salt and pepper to taste, mix well and set aside.
Mahi-mahi and Broccoli
In a Season-Serve
®
Container, season fish with lime juice, seasoned salt and freshly ground
pepper. Place broccoli in Colander and seasoned fish in Steamer Base Pour 1¾ cups of
water in Water Tray. Place the Steamer Base on the Water Tray and the Colander on the
Steamer Base. Cover, place in the microwave and heat on high for 10 to 12 minutes or until
fish flakes easily and is opaque. Place fish and broccoli on a serving plate and top with Orange
Salsa.
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