2
OWNER’S MANUAL
•
E4R
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully
before assembling, using or servicing
your fitness equipment. Please keep
the guide somewhere safe; it will
provide you now and in the future with
the information you need to use and
maintain your equipment. Always follow
these instructions with care.
The equipment has been designed for
home use. The Tunturi warranty applies
only to faults and malfunctions in home
use (24 months). Please note that the
warranty does not cover damage due to
shipping or negligence of adjustment or
maintenance instructions described in
this manual.
The instructions must be followed
carefully in the assembly, use and
maintenance of your equipment. The
warranty does not cover damage due to
negligence of the assembly, adjustment
and maintenance instructions described
herein. Changes or modifications not
expressly approved by Tunturi Oy Ltd
will void the user’s authority to operate
the equipment!
NOTE ABOUT YOUR HEALTH
•
Before you start any training, consult a
physician to check your state of health.
•
If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
•
To avoid muscular pain and strain,
begin each workout by warming up and
end it by cooling down (slow pedaling at
low resistance). Don’t forget to stretch at
the end of the workout.
NOTE ABOUT THE EXERCISING ENVIRONMENT
•
The equipment is not to be used
outdoors.
•
Place the equipment on a firm, level
surface. Place the equipment on a
protective base to avoid any damages to
the floor beneath the equipment.
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS
NOTE ABOUT YOUR HEALTH
NOTE ABOUT THE EXERCISING ENVIRONMENT
NOTE ABOUT USING THE EQUIPMENT
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
ASSEMBLY
HANDLEBAR ASSEMBLY AND SEAT
LOWER FRAME
FEET
JOINING THE FRAMES
SEAT BACK
METER
PEDALS
TRANSFORMER
METER
KEYS
OPERATING THE METER
QUICK START
MANUAL
WATT CONTROL
TARGET HR
PROGRAMS
PAUSE
EXERCISE
STARTING OUT WITH EXERCISE
MEASURING PULSE WITH HANDGRIP SENSORS
TELEMETRIC HEART RATE MEASUREMENT
REMARKS ON TELEMETRIC MEASUREMENT
TRANSPORT AND STORAGE
MAINTENANCE
TECHNICAL SPECIFICATIONS
Summary of Contents for E4R
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