Control P
anel F
unctions
(Z4 HRC Shown)
Distance
Grade
Time
Speed
Pace
Calories
Miles traveled in 0.1 mile
Incline in percent grade
Elapsed time. Can also
Miles per hour in
Time per mile at
Estimated total
increments up to 9.99 miles,
in 0.5% increments.
be set to count down.
0.10 increments.
current speed.
calories burned.
or 0.10 mile increments past
10 miles. Can also be set to
count down.
9
Safety Key
Removable magnetic key
must be in place for
treadmill to operate.
Grade Up/Down
Stop/Pause
Speed Slow/Fast
Select/Enter
Adjusts incline. Also
Stops the belt and pauses
Adjusts speed in 0.1 mph
Accepts workout
used to choose programs
workout. If held for 5
increments. Also used to
parameters, and toggles
and to set distance in
seconds, resets all work-
set weight and other
the dual function
count down mode.
out information.
workout parameters.
displays.
Start/Reset
Starts the belt in motion.
Also resets workout data
when held for 3 seconds.
METS
Energy
expenditure rate.
