Manual Operation
13
Set Program Level Using
Keys
Press
Set Time Using
Keys (15:00-99:00 Minutes)
Press
Manual Operation
For a Quick Start, simply press
. The treadmill belt will
start moving at 0.5 mph.
Note:
Confirm that the body weight setting is correct as
displayed in the Time window. If it is not, adjust it with
the
keys and press
.
Adjust speed using
keys, and adjust grade using
keys.
To stop or pause your workout: slow machine to below 2
mph by pressing
, then press
. This will stop the
treadmill and save your workout information. To restart your
workout, press
.
To reset distance, time, and calories during your workout:
Press and hold
until zeros appear in the time,
distance, calorie windows. To reset treadmill back to
workout setup mode, press and hold
.
