Programmed Workouts
14
Making Time and/or Distance Count Down instead of Up
After adjusting your weight if necessary, press
twice
or until the lights in the time and distance windows flash.
Press
to set distance and
to set time. When you
press
, time and distance will begin counting down.
When the time or distance reaches zero, the treadbelt will
continue to move and whichever readout reached zero (time
or distance) will begin counting up. No other readouts will
reset.
Programmed Workouts
Confirm that the body weight setting is correct as displayed
in the center window. If it is not, adjust it with the
keys. Press
Press
to select a program.
Select a level using
Press
After program and level have been selected, set time using
keys (15:00-99:00 minutes)
Press
to begin.
