CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
Random Hills:
****
A WORKLOAD profile that changes to simulate random hills. Adjust the LEVEL at any time during the workout to
increase or decrease the intensity of the hills.
Glute Buster:
***
Changing WORKLOAD focuses on intense glute muscle use. For an added challenge, users can reverse the stride motion
periodically.
Calorie Goal:
****
This workout allows users to choose the number of calories they wish to burn within a specified workout time. The
WORKLOAD will adjust automatically to attain this goal.
Cardio Challenge:
***
WORKLOAD and suggested PACE (RPM) increase to a maximum at the mid-point of the workout, then decrease to the
finish.
Walk & Run Intervals:
***
This workout uses PACE SETTER to suggest walking then running intervals in 1-minute segments. WORKLOAD can be
adjusted throughout workout.
Pace Intervals:
***
This workout suggests PACE (RPM) intervals in 1-minute segments. The PACE SETTER shows the target pace along with
the user’s
actual pace (RPM) throughout the workout.
Pace Ramp:
***
This workout suggests PACE (RPM) increases to a maximum at the mid-point of the workout, then decreases to the
finish. The PACE SETTER shows the user’s target pace throughout the workout.
Leg Shaper:
***
A workout that suggests PACE changes to work the leg muscles with added intensity. Reverse stride occasionally for an
added challenge.
Distance Workouts:
Choose any one of our 4 common distance workouts - 5k****
,
10k****
,
2 mile***
or 4 mile***
.
Saved Workouts:
***
Access to previously saved workouts.
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