True ES9.0 Recumbent, Owner'S Manual

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Chapter 4: Programming &
Operation
Programming & Operation
Dual Window Led:
Here is a list of programming options available on your ES 9.0 recumbent or ES 9.0 upright bike.
Programming and operation may differ depending on the type of console. For more information on
programming and operation please visit www.truefitness.com.
Program Category:
Manual:
Manual control mode changes workload in 10-watt increments. The workload stays the
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rpm, workload is reduced along with pedal cadence, to prevent the sensation of the pedals “locking
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Pre-Set Programs:
Several different pre-set programs are available:
Random: t A random series of increasing and decreasing WORKLOAD changes thoughout a
workout.
Cardio Challenge t : WORKLOAD increases to a set maximum for an optimal cardio workout at
the mid-point of the workout, then decreases to the finish.
Fat Burn t : WORKLOAD increases to a set maximum for an optimal fat burn at the mid-point of
the workout, then decreases to the finish.
Hill Workouts: t A series of increasing and decreasing WORKLOAD changes that simulate hills.
Sixteen different levels are available to change the difficulty of a pre-set workout. The workload t
intensities expand and contract depending on the level.
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Cruise Control: t while in any workout, set your current heart rate as your target heart rate by
pressing a single key.