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16
Chapter 4: Programming &
Operation
Programming & Operation
15” Touchscreen:
Here is a list of programming options available on your LC900 elliptical with a 15” Touchscreen console.
Programming and operation may differ depending on the type of console. For more information on
programming and operation please visit www.truefitness.com.
Quick Start:
Begin a manual workout by pressing START. (A manual workout is a workout where all
aspects of the workout - workout time, distance, workload and level - are decided by the user.
Weight Loss:
Calorie Goal:
•
This workout allows you to choose the number of calories you wish to burn within
a specified workout time. The elliptical will control WORKLOAD to attain this goal.
Rolling Hills:
•
A series of gradual increasing and decreasing WORKLOAD changes that simulate
rolling hills.
Pace Intervals:
•
Pace is displayed using the PACE SETTER and is displayed in all PACE related
WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.
HRC Weight Loss:
•
Based on age, this is a heart rate controlled workout at 65% of maximum
heart rate.
mix3:
mix3:
•
is a cross-training workout that gives you the most exercise for your training time, both
lower-body and upper-body. The program takes you through a sequence of exercises that
is slightly different each time. The duration of each exercise varies between 30, 40, 50, or 60
seconds.
HRC:
Target HRC:
•
The elliptical takes control of WORKLOAD to maintain the users target Heart Rate.
HRC Weight Loss:
•
Based on age, this is a heart rate controlled workout at 65% of maximum
heart rate.
Aerobic HRC:
•
Based on age, this is a heart rate controlled workout at 80% of your maximum
heart rate.
Summary of Contents for CS800
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Page 24: ...truefitness com 800 426 6570 1 636 272 7100 24 Chapter 7 Additional Information ...
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