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17
Chapter 4: Programming &
Operation
Distance HRC:
•
4 fixed distance HR workouts that put the elliptical in control of the user’s
workload. The elliptical takes control of workload to maintain the users target Heart Rate.
Interval HRC
•
: User determines WORK heart rate and the bike reduces REST portion of each
interval to 65% of WORKLOAD.
Performance:
Cardio Challenge:
•
WORKLOAD and suggested PACE increase to a set maximum at the mid-
point of the workout, then decrease to the finish.
Pace Workouts:
•
Pace is displayed using the PACE SETTER and is displayed in all PACE related
WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.
Hill Workouts:
•
Hill workouts are divided in work and rest segments. The set LEVEL or
WORKLOAD is what determines work and rest.
Distance Workouts:
•
Pre determined distance workout. This workout will only run the selected
workout distance of 5K, 10K, 2mi or 4mi
Additional Pre-Set Workouts:
One Big Hill:
•
WORKLOAD increases to a maximum at the mid-point of the workout, then
decreases to the finish.
Fitness Tests:
A fitness test used to estimate your VO2 max. This is a 12 min test with four 3 min
stages that increase resistance on stages 2, 3 and 4. Stage 1 is used only as a warm up.
Summary of Contents for CS800
Page 1: ...truefitness com 800 426 6570 1 636 272 7100 LC900 Elliptical Owner s Manual ...
Page 24: ...truefitness com 800 426 6570 1 636 272 7100 24 Chapter 7 Additional Information ...
Page 25: ...truefitness com 800 426 6570 1 636 272 7100 25 Chapter 7 Additional Information ...
Page 26: ...truefitness com 800 426 6570 1 636 272 7100 26 Chapter 7 Additional Information ...
Page 27: ...truefitness com 800 426 6570 1 636 272 7100 27 Chapter 7 Additional Information ...