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Assembly & User Manual

2 IN 1 COMBO CYCLE/ X TRAINER - MCCT1

SERIAL NO. FC2851-UK

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Summary of Contents for MCCT1

Page 1: ...Assembly User Manual 2 IN 1 COMBOCYCLE XTRAINER MCCT1 SERIAL NO FC2851 UK ...

Page 2: ...s Section Page General Information 3 Before You Start 4 Safety 5 Exercise Information 6 Assembly 13 Exercise Monitor Instruction 22 Protect the environment by not disposing of this product with household waste ...

Page 3: ...eturned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse defects caused by storage or use outside those intended If you need to advise us of a defect with your product and in order for us to service any requirement for replacemen...

Page 4: ...he components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way ...

Page 5: ...r mental and physical development and above all their temperament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no circum stances suitable as a children s toy For your own safety always ensure that there is at least 2 metres of free space in all directions around your product while you are exercising Regularly check...

Page 6: ...our heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a conversa...

Page 7: ...ur heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 second...

Page 8: ...Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin Then rotate your head to the left for one c...

Page 9: ...ch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on the floor and pull your legs toward your groin the soles of your feet together Hold your back straight and lean forward over your feet Tig...

Page 10: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minutes at A Exercise slowly 3 minutes Exercise 5 minutes at A Exercise 3 minutes at B Exercise 2 minutes at A Exercise slowly 1 minute Exercise ...

Page 11: ...mat underneath to reduce the possibility of damaging flooring or slipping in use If you need to make a fine adjustment simply twist the end of either Rear Frame Stabiliser Adjustable Hex End Cap 60 to compensate for uneven floors EXERCISE MONITOR FUNCTIONS With your Cycle Cross Trainer the single screen 7 Function Exercise Monitor is set to start automatically when you begin to cycle However it is...

Page 12: ...your Cycle Cross Trainer has been correctly adjusted by our factory during production To adjust the pedalling resistance during use starting by turning the Tension Control Knob 29 to position 1 from the begining of your workout Gradually increase the pedalling resistance by turning the Tension Control Knob as required When you have finished your routine turn the Tension Control Knob to position 1 ...

Page 13: ...ies are drawn to scale Item 17 Qty 2 Item 38L R Qty 2 Item 15 Qty 1 Item 18 Qty 2 Item 38L R Qty 2 Item 37 Qty 2 Item 23 Qty 10 Item 19 Qty 2 Item 36 Qty 2 Item 20 Qty 6 Item 33 Qty 4 Item 47 Qty 4 Item 84 Qty 1 Item 86 Qty 1 Item 85 Qty 1 Item 87 Qty 1 Item 39 Qty 2 Item 62 Qty 4 Item 34 Qty 4 Item 18 Qty 2 Item 24 Qty 2 Item 28 Qty 8 Item 26 Qty 2 Item 25 Qty 2 Item 40 Qty 4 Item 43 Qty 1 Item 4...

Page 14: ...orkshire BD20 7BW Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Tel 01...

Page 15: ...ashers 23 and 4 x M8 Curved Washers 28 A 1 Hold the Tension Cable 30 below the metal bracket Turn the Control Knob to position 1 Remove the pre fitted 4 x M8 x 20mm Allen Bolts 27 4 x M8 Spring Washers 23 and 4 x M8 Curved Washers 28 from the Main Frame 7 Guide the lower part of the into the formed metal loop on the A 2 Still holding the Tension Cable 30 pull the Tension Control Knob 29 along with...

Page 16: ...7 Wave Washer 36 through the Footplate Support Bar Pivot Brackets 58 into the Crankshaft and then fitting 1 x 1 2 Spring Washer 37 followed by 1 x 1 2 x 20mm Nylon Nut 38 L R for each side to secure the complete assembly Cap the 1 2 x 20mm Nylon Nut with 1 x S19 Round Cap 39 to each side Fitted the 4 x S17 Round Caps 62 on the Dual Action Handlebar Lower 5 8 Note Ensure that the M16 Shouldered Bol...

Page 17: ... x 40mm Hex Bolts 47 4 x M8 Curved Washers 46 4 x M8 Spring Washers 23 and 4 x M8 Dome Nuts 41 4 Attach both Footplates 14L 14R to the Footplate Support Bars 5 8 using 2 x M10 x 45mm Hex Bolts 33 2 x M10 Flat Washers 20 and 2 x M10 Nyloc Nuts 34 for each Footplate Align the Footplates and tighten the fitting Bolts and Nuts securely 5 Assembly Page 17 ...

Page 18: ...ire 45 into the Jack Plug Socket marked PULSE on the rear of the Exercise Monitor Connect the Exercise Monitor 1 to the Exercise Monitor Link Wire 31 Fit the Exercise Monitor 1 to the Handlebar Upright 2 using 4 x M5 x 12mm Screws 21 6 Note Ensure that the cables are securely fitted together as per the instructions supplied with the Exercise Monitor The min insert depth mark line Page 18 ...

Page 19: ...Support to the Saddle Post 11 secure with 1 x M8 Flat Washer 43 and 1 x M8 Locking Knob 16 Then attach Saddle Post 11 to the Main Frame 7 select a desired height and secure with 1 x M16 Adjustable Knob 15 7 FULLY TIGHTEN all Bolts Nuts and Fittings now ensuring that your product in located on a clear flat surface before doing so Your product will now be ready to use Note The min insert depth mark ...

Page 20: ...Assembly Assembly Page 20 ...

Page 21: ... 75mm Carriage Bolt M8 Dome Nut M8 Nylon Nut 43 44 45 47 1 1 1 1 2 2 2 6 46 Saddle 29 30 31 32 33 34 35L R 36 37 38L R 39 40 41 42 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 57 56 59 58 55 54 53 52 51 50 49 48 M8 Flat Washer N A Exercise Monitor Pulse Wire Handlebar Spacer M8 x 40mm Hex Bolt M10 x 70mm Hex Bolt M8 x 45mm Allen Bolt M4 x 20mm Screws Pulse Sensor Pad ...

Page 22: ...you to programme TIME DISTANCE and CALORIE BURN to count down from your set targets When the target has been achieved an alarm will sound for 15 seconds to indicate completion Press the MODE button until you reach the PULSE function This can be done either while exercising or at rest MOISTEN your HANDS slightly before using the Pulse Function to ensure good contact is made on the Sensor Pads Failu...

Page 23: ...e address below for inspection WE REGRET THAT ARE UNABLE TO REPLACE ANY DAMAGED OR FAULTY UNITS BEFORE INSPECTION BY US We reserve the right to repair or replace the Exercise Monitor at our discretion Beny Sports Co UK Ltd Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Tel 01535 637711 Fax 01535 637722 e mail support benysports co uk or customerservice benysports co uk CUSTO...

Page 24: ...o UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Website www benysports co uk ...

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