Create a User Program
1. Press User Program Key
�������������
on console.
2. Select User 1 or 2 by pressing key once or twice (there are
two user programs available).
3. Enter your desired workout time and begin using treadmill
in a manually-controlled workout.
4. The treadmill will “record” any changes you make in
speed or incline. Up to 36 changes in speed or incline can
be recorded. Each speed/incline pair of changes must be
separated by at least 30 seconds.
Note on varying the workout time:
When you “record” a user
program over a specified workout time, the speed and incline
changes are stored relative to that time.
What happens when you choose a user program that was
recorded over 20 minutes, but then change the “playback” time
to 30 minutes? The program “stretches” out over the longer time,
automatically scaling the shorter time to the longer time.
The reverse is also true: a 20-minute recorded program played
back over 10 minutes compresses each of the speed and incline
segments.
Using a User Program
1. Press User Program
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key once or twice to
display User 1 or User 2. Press
.
2. Enter desired workout time. Program will stretch or
compress to fit originally recorded time to desired workout
time.
3. Press
.
P
E R F O R M A N C E
S
E R I E S
O
W N E R
’
S
G
U I D E
How to Record and Run User Programs
C
HAPTER
T
HREE
: U
SER
P
ROGRAMS
How To
Record And
Run User
Programs
25
Summary of Contents for PS300
Page 1: ...800 426 6570 www truefitness com PS Series Treadmill Owner s Guide ...
Page 40: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a 43 ...
Page 42: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b 47 ...
Page 43: ...APPENDIX B METS TABLE 49 P E R F O R M A N C E S E R I E S O W N E R S G U I D E ...
