Zero-grade walking or running intervals are
in one-minute
segments
. Grade changes are permanent; speed changes affect the
current one-minute segment only.
Zero-grade gradually increases speed then decreases speed,
changing once per minute
. Grade changes are permanent; speed
changes affect the current one-minute segment only.
Changes in Speed
Changes in Speed
Walking and
Running:
Speed
Intervals
Walking and
Running:
Speed Ramp
P
E R F O R M A N C E
S
E R I E S
O
W N E R
’
S
G
U I D E
Special Workouts
C
HAPTER
O
NE
: B
ASIC
O
PERATION
15
Summary of Contents for PS300
Page 1: ...800 426 6570 www truefitness com PS Series Treadmill Owner s Guide ...
Page 40: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a 43 ...
Page 42: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b 47 ...
Page 43: ...APPENDIX B METS TABLE 49 P E R F O R M A N C E S E R I E S O W N E R S G U I D E ...
