Heart Rate Control
Workouts
In This Chapter:
HRC Workout Introduction
The Easy Steps to a Heart Rate Control Workout
Important Points About HRC
chapter two
Chapter 1: Basic Operation
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Workouts
Chapter 4: Audio and Video Systems
Chapter 5: Designing an Exercise Program
Chapter 6: Care and Maintenance
19
Summary of Contents for PS300
Page 1: ...800 426 6570 www truefitness com PS Series Treadmill Owner s Guide ...
Page 40: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a 43 ...
Page 42: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b 47 ...
Page 43: ...APPENDIX B METS TABLE 49 P E R F O R M A N C E S E R I E S O W N E R S G U I D E ...
