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IMPORTANT SAFETY 

INSTRUCTIONS   

 

PROPER USAGE

• 

Do not use the equipment in any way other than as designed or intended by the manufacturer. It is 
imperative that Trojan equipment is used properly to avoid injury.

• 

Injuries may result from exercising improperly or excessively.

• 

Your Trojan equipment should only be used by one person at a time.

• 

Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan 
equipment to avoid injury.

• 

Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• 

Servicing other than the procedures in this manual should be performed by an authorised service 
representative only.

 INSPECTION

• 

Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan

        equipment use only replacement parts supplied by Trojan.
• 

Always make sure that all nuts and bolts are tightened prior to each use.

• 

Maintain labels and nameplates – do not remove labels for any reason. They contain 

        important information.
• 

Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please 
ensure that you follow our maintenance tips to ensure the continued correct function of your 

         Trojan equipment.
• 

Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• 

Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the 

        equipment yourself.
• 

Please contact our service department on 

0861 TROJAN (0861 876526)

 to arrange a repair.

 

OPERATING WARNINGS

• 

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all 

        Trojan equipment.
• 

Keep children away from all moving parts. Parents must provide close supervision of children if the 
equipment is used in the presence of children.

• 

Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that 
users tie up long hair to avoid contact with moving parts.

• 

Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while 
the machine is in operation.

 

USER WEIGHT  LIMITATIONS

• 

 This Trojan X Fit 300 Spinning Bike may not be used by persons weighing more than 115 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 

0861 TROJAN (0861 876526)

 within the Republic of South Africa or

 visit www.trojanhealth.co.za.

Summary of Contents for X FIT 300

Page 1: ...ONS ANd INSTRUCTIONS INTHIS MANUAL bEfORE USINGTHIS EQUIPMENT kEEPTHIS MANUAL fOR fUTURE REfERENCE Visit facebook com trojanhealth www trojanhealth co za X FIT 300 SPINNING BIKE USER MANUAL X FIT 300...

Page 2: ...10 Seat Adjustment_________________________________________________ 13 Console Functions_ _______________________________________________ 14 Spinning Bike Set Up ______________________________________...

Page 3: ...uring exercise you feel faint dizzy or experience pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end...

Page 4: ...follow our maintenance tips to ensure the continued correct function of your Trojan equipment Before any use examine all accessories approved for use with theTrojan equipment for damage or wear Should...

Page 5: ...portunity to exercise TheTrojan X Fit 300 Spinning Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading f...

Page 6: ...efore you start to assemble please check the hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly Crosshead spanner No 7 No 3 Spanner Inner...

Page 7: ...crew 1 St4 2 mm x 19 mm 15 13 Seat 1 42 Screw 2 St4 2 mm x 19 mm 3 14 Stopper 32 mm x 37 mm M8 x 25mm 4 43 Screw 3 St4 8 mm x 13 mm 2 15 Front Stabiliser 1 44 Outer Chain Cover 654 mm x 263 mm x 49 50...

Page 8: ...2 Fly Wheel Shaft 12 mm x 160 mm 1 75 Woolly Block 113 mm x 25 mm x 8 mm 1 63 Fixing Nut 116 mm x 16 mm x 5 mm M10 2 76 Bolt 1 M5 x 30 mm 2 64 Fly Wheel Cover 59 mm x 35 mm 1 77 Spring Brake 1 0 mm 1...

Page 9: ...9 10335 exploded drawing...

Page 10: ...arriage Bolt 3 Attach the Rear Stabiliser 4 to the Main Frame 16 using two Arc Washers 5 two Domed Nuts 6 and two Carriage Bolts 3 STEP 2 Seat Assembly Slide the Seat Post 12 into theVertical Seat Pos...

Page 11: ...the knurled portion Attach the Handlebar 18 with three Spring Washers 19 and three Bolts 21 Note Ensure that the handle bar is securely tightened Slide the Console 22 onto the bracket on the Handleba...

Page 12: ...ease tension and decrease resistance turn the Emergency Brake Tension Control Knob 52 to the left STEP 6 Usingthe Emergency Brake Function The same knob that allows you to adjust the tension of the bi...

Page 13: ...seat forward in the direction of the handlebar or backwards away from it loosen the adjusting knob and washer and pull the knob back Slide horizontal seat post into desired position Align holes and th...

Page 14: ...start to end DISTANCE Counts the distance from exercise start to end CALORIES Counts the total calories from exercise start to end AUTO ON OFF AUTO START STOP Without any signal for 8 minutes the pow...

Page 15: ...n and the back in the 9 o clock position If you drop a straight line down from your forward knee it should fall directly over the centre of your front foot If this does not happen you need to move the...

Page 16: ...not use abrasives or solvents on plastic parts Please wipe your perspiration off theTrojan X Fit 300 Spinning Bike after each use Please inspect all assembly bolts and pedals on the machine for proper...

Page 17: ...uscles via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness is promoted by any activity that uses your larg...

Page 18: ...cise intensity To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective ae...

Page 19: ...ne hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg St...

Page 20: ...n any obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned b...

Page 21: ...r warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that...

Page 22: ......

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