Trojan X FIT 300 Page 22 User Manual Download | Manualshive

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Summary of Contents for X FIT 300

Page 1: ...ONS ANd INSTRUCTIONS INTHIS MANUAL bEfORE USINGTHIS EQUIPMENT kEEPTHIS MANUAL fOR fUTURE REfERENCE Visit facebook com trojanhealth www trojanhealth co za X FIT 300 SPINNING BIKE USER MANUAL X FIT 300...

Page 2: ...10 Seat Adjustment_________________________________________________ 13 Console Functions_ _______________________________________________ 14 Spinning Bike Set Up ______________________________________...

Page 3: ...uring exercise you feel faint dizzy or experience pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end...

Page 4: ...follow our maintenance tips to ensure the continued correct function of your Trojan equipment Before any use examine all accessories approved for use with theTrojan equipment for damage or wear Should...

Page 5: ...portunity to exercise TheTrojan X Fit 300 Spinning Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading f...

Page 6: ...efore you start to assemble please check the hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly Crosshead spanner No 7 No 3 Spanner Inner...

Page 7: ...crew 1 St4 2 mm x 19 mm 15 13 Seat 1 42 Screw 2 St4 2 mm x 19 mm 3 14 Stopper 32 mm x 37 mm M8 x 25mm 4 43 Screw 3 St4 8 mm x 13 mm 2 15 Front Stabiliser 1 44 Outer Chain Cover 654 mm x 263 mm x 49 50...

Page 8: ...2 Fly Wheel Shaft 12 mm x 160 mm 1 75 Woolly Block 113 mm x 25 mm x 8 mm 1 63 Fixing Nut 116 mm x 16 mm x 5 mm M10 2 76 Bolt 1 M5 x 30 mm 2 64 Fly Wheel Cover 59 mm x 35 mm 1 77 Spring Brake 1 0 mm 1...

Page 9: ...9 10335 exploded drawing...

Page 10: ...arriage Bolt 3 Attach the Rear Stabiliser 4 to the Main Frame 16 using two Arc Washers 5 two Domed Nuts 6 and two Carriage Bolts 3 STEP 2 Seat Assembly Slide the Seat Post 12 into theVertical Seat Pos...

Page 11: ...the knurled portion Attach the Handlebar 18 with three Spring Washers 19 and three Bolts 21 Note Ensure that the handle bar is securely tightened Slide the Console 22 onto the bracket on the Handleba...

Page 12: ...ease tension and decrease resistance turn the Emergency Brake Tension Control Knob 52 to the left STEP 6 Usingthe Emergency Brake Function The same knob that allows you to adjust the tension of the bi...

Page 13: ...seat forward in the direction of the handlebar or backwards away from it loosen the adjusting knob and washer and pull the knob back Slide horizontal seat post into desired position Align holes and th...

Page 14: ...start to end DISTANCE Counts the distance from exercise start to end CALORIES Counts the total calories from exercise start to end AUTO ON OFF AUTO START STOP Without any signal for 8 minutes the pow...

Page 15: ...n and the back in the 9 o clock position If you drop a straight line down from your forward knee it should fall directly over the centre of your front foot If this does not happen you need to move the...

Page 16: ...not use abrasives or solvents on plastic parts Please wipe your perspiration off theTrojan X Fit 300 Spinning Bike after each use Please inspect all assembly bolts and pedals on the machine for proper...

Page 17: ...uscles via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness is promoted by any activity that uses your larg...

Page 18: ...cise intensity To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective ae...

Page 19: ...ne hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg St...

Page 20: ...n any obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned b...

Page 21: ...r warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that...

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