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Summary of Contents for VELOCITY 410

Page 1: ...1HOME FITNESS SOUTH AFRICA S SINCE 1981 0861 876526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANU...

Page 2: ...IST 6 4 ASSEMBLY STEPS 8 5 COMPUTER FUNCTIONS 11 6 FITNESSTIPS ANDTECHNIQUES 14 7 CONDITIONING GUIDELINES 15 8 WARM UP AND COOL DOWN 16 9 FREQUENTLY ASKED QUESTIONS 17 10 PARTS LIST 18 11 EXPLODED DRA...

Page 3: ...is the responsibility of the owner Keep children away from all equipment Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of chi...

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Page 6: ...Main Frame 1 Front Stabiliser 20 Rear Stabiliser 2 Pedal L R 11 12 Seat Post 48 Seat 51 Upright Tube 42 Computer 54 Handlebar 55 Transformer 71...

Page 7: ...M8 x 70mm Screw 3 4 8 x 19 Arc Washer 4 12 M8 x 15mm Screw 18 8 Scew Driver M8 Cap Nutt 5 4 Allen Wrench...

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Page 9: ...CAUTION Ensure that cables are not damaged during assembly or when tightening screws CAUTION Ensure that cables are not damaged during assembly or when tightening screws...

Page 10: ...Recheck all bolts and nuts are tightened securely before using the machine CAUTION Ensure that cables are not damaged during assembly or when tightening screws...

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Page 15: ...6 FITNESS TIPS AND TECHNIQUES...

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Page 19: ...2 54 Consol SM 1330 1 17 Nut M8 1 55 Handlebar 28 6 x 1040 1 18 Bolt M8 x 15 8 56 Flywheel Bearing 1 19 Wheel Cap 60 2 57 Chain Cover R 388 R 1 20 Front Stabiliser 60 x 1 5 x 500 1 58 Chain Cover L 3...

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Page 22: ...0861 876526 0861 TROJAN...

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