Trojan TR 1500, User Manual

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TR 1500 - T
EXERCISE INSTRUCTIONS
EXERCISE STAGE
Learn how to adjust the speed and incline before using. Walk at about 1 km at a stable velocity and write
down the time, it will take you about 15-25 minutes. If walking at 4.8 km/h, it will take you about 12 minutes
in 1 km. If you feel comfortable at the stable velocity, you can add the speed and incline.
EXERCISE INTENSITY
Warm up at a slow speed. Once started, gradually add more speed every 2 minutes to ensure body is warm
and ready for exercise. Once comfortable and warm, increase speed to desired speed level.
EXERCISE FREQUENCY
The cycle time: 3 - 5 times per week and 15 - 60 minutes per workout.
You can control the running intensity through adjusting the velocity and incline of treadmill. We suggest
that you don’t set the incline at first; improve the incline is the effective way to strengthen the exercise’s
intensity.
Consult with your physician or health professional before starting your workout. Professionals can help you
make up the suitable exercise time-chart according to your age and health condition, determine the velocity
of movement, and the intensity of exercise. Please stop at once, If you feel chest tightness, chest pain,
irregular heart beat, difficulty breathing , dizziness or other discomfort during exercise. You should consult
with your physician or health professional.
If you have limited experience in using a treadmill you can follow the below guideline:
Speed 0.8-3.0 Km/h Beginner
Speed 3.0-4.5 Km/h
Slow walking
Speed 4.5-6.0 Km/h Normal walking
Speed 6.0-7.5 Km/h
Fast Walking
Speed 7.5-9.0 Km/h Jogging
Speed 9.0-12.0 Km/h Fast Jog/Run
ATTENTION: VELOCITY OF MOVEMENT AT
≤
6 KM/H, IS A NORMAL WALKING SPEED.
THE VELOCITY OF MOVEMENT AT
≥
9 KM/H IS CONSIDERED A RUNNING SPEED.