Trojan TR 1500 User Manual Download Page 2

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TR 1500 - T

INDEX

• Important Safety Instructions ________________________________ 3

• Grounding Instructions _______________________________________ 5

• Pre Assembly Check List ______________________________________ 6

• Hardware & Tools List ________________________________________ 7

• Parts List ____________________________________________________ 8

• Exploded Drawing ___________________________________________ 10

• Assembly Steps ______________________________________________ 11

• Computer Functions __________________________________________ 13

• Operation Instructions _______________________________________ 14

• Trouble Shooting ____________________________________________ 18

• Technical Parameter _________________________________________ 19

• Folding Instructions __________________________________________ 20

• Exercise Instructions ________________________________________ 21

• Maintenance ________________________________________________ 24

• Running Belt Adjustment ____________________________________ 25

• Centre The Running Belt _____________________________________ 26

• Fitness Tips & Techniques _____________________________________ 27

• Conditioning Guidelines _______________________________________ 28

• Warm Up & Cool Down _______________________________________ 29

• 2 Year Limited Warranty ______________________________________ 30

• Repairs Procedure ____________________________________________ 31

• Notes _______________________________________________________ 32

Summary of Contents for TR 1500

Page 1: ...L AUTO INCLINE CARDIO USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FU...

Page 2: ..._______________________________________ 18 Technical Parameter__________________________________________ 19 Folding Instructions___________________________________________ 20 Exercise Instructions ___...

Page 3: ...d consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all e...

Page 4: ...nt appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South A...

Page 5: ...g conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided w...

Page 6: ...pportunity to exercise The Trojan TR 1500 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading furth...

Page 7: ...e all parts are included Basic tools such as spanners will be provided for assembly 2 3 4 19 Main Frame L R Upright Tube Computer Frame L R Protective Covers Hex Socket Screw Cross Tapping Screw Lock...

Page 8: ...Tube Covers 1 2 27 l R Upright Tube Covers 2 2 28 Pu Handlebar Grip 2 29 Front Roller Cover 1 No Description Qty 30 Running Board 1 31 Running Belt 1 32 Edgings 2 33 Transport Wheel 2 34 End Cap 2 35...

Page 9: ...Lock Washer 8 x 1 2 8 75 Lock Washer 6 x 1 2 3 76 Flat Washer 13 x 8 x 1 2 10 77 Flat Washer D4 2 78 Spring Washer D4 2 79 Spring Washer 8 6 80 Nylon Nut M10 4 81 Nylon Nut M8 10 82 Nylon Nut M6 8 83...

Page 10: ...10 TR 1500 T EXPLODEDDRAWING...

Page 11: ...place the Main Frame 1 on a flat and dry surface Note Please do not cut the packing straps immediately STEP 2 Cut the straps when the main frame has been securely placed on a flat and dry surface Not...

Page 12: ...5 Insert B of the Upright Tube Cover 1 26L R and Upright Tube Cover 2 27L R to A of the Computer Frame 4 as illustrated below Then affix the Upright Tube Cover 1 26L R and Upright Tube Cover 2 27L R t...

Page 13: ...countdown distance countdown and calorie countdown mode START When the treadmill is in standby mode press START to start the treadmill STOP When the motor is running press STOP to stop the treadmill S...

Page 14: ...al mode press MODE to select the calorie countdown mode The preset calorie will be displayed as 50 0 kcal Set the calorie by SPEED SPEED and INCLINE INCLINE in the range of 10 0 999 0 kcal Each increa...

Page 15: ...ll immediately The LCD screen will display and the buzzer will Beep 3 times CUSTOMIZED PROGRAM In addition to the 18 preset programs the treadmill also has 3 customizable programs to support the user...

Page 16: ...the treadmill has not received any instruction from the user after 10 minutes the system will enter the energy saving mode automatically Press any key to restart the system MP3 FUNCTION OPTIMAL When...

Page 17: ...4 2 3 4 4 2 INCLINE 4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3 P9 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2 INCLINE 5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2 P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4...

Page 18: ...s error indicates a possible incline motor study failure 1 Check if the incline motor wires have been connected correctly If not re connect them 2 Check if wire on the incline motor is damaged Change...

Page 19: ...ASSEMBLY SIZE MM 1790 x 870 x 1480 POWER 1 75 HP FOLDING SIZE MM 1120 x 875 x 1560 MAX OUTPUT POWER 3 0 HP RUNNING SURFACE MM 480 x 1350 INPUT CURRENT Per Order NET WEIGHT 85 KG SPEED RANGE 1 0 18 KM...

Page 20: ...ding or unfolding the machine PULLING DOWN Place one hand on A tap B on the cylinder 11 with your foot and pull the running deck down to the point in line with the main frame handles C The running dec...

Page 21: ...advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE PHASE...

Page 22: ...cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder than normal You may have to reduce your speed to keep your heart rate in the targ...

Page 23: ...incline at first improve the incline is the effective way to strengthen the exercise s intensity Consult with your physician or health professional before starting your workout Professionals can help...

Page 24: ...to wipe the edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt This task should be done...

Page 25: ...s treadmill is equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We...

Page 26: ...e belt ATTENTION The space between the belt and the right left edgings are equal in distance And the gap between the right and left distance should be no more than 5 mm ILLUSTRATION C Periodically adj...

Page 27: ...get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are...

Page 28: ...d count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www tro...

Page 29: ...r hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMST...

Page 30: ...acturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligen...

Page 31: ...r repair procedure COST OF REPAIRS UNDER WARRANTY Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warrantie...

Page 32: ...32 TR 1500 T NOTES...

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