Trojan SOLO 200 Care instructions and assembly Care And Assembly Manual Download | Manualshive

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FITNESS TIPS AND TECHNIQUES

AEROBIC EXERCISE

!EROBICEXERCISEISANYSUSTAINEDACTIVITYTHATSENDSOXYGENTOYOURMUSCLESVIAYOURHEARTANDLUNGS!EROBICEXERCISE

IMPROVESTHElTNESSOFYOURLUNGSANDHEARTYOURBODYSMOSTIMPORTANTMUSCLE!EROBICEXERCISElTNESSISPROMOTED

BYANYACTIVITYTHATUSESYOURLARGEMUSCLESARMSLEGSORBUTTOCKFOREXAMPLE9OURHEARTBEATSQUICKLYANDYOUBREATHE

DEEPLY!NAEROBICEXERCISESHOULDBEPARTOFYOURENTIREEXERCISEROUTINE

WEIGHT TRAINING

!LONGWITHAEROBICEXERCISINGWHICHHELPSGETRIDOFANDKEEPOFFTHEEXCESSFATTHATOURBODIESCANSTOREWEIGHT

TRAININGISANESSENTIALPARTOFTHEEXERCISEROUTINEPROCESS7EIGHTTRAININGHELPSTONEBUILDANDSTRENGTHENMUSCLE

)FYOUAREWORKINGABOVEYOURTARGETZONEYOUMAYWANTTODOLESSREPS!NDASALWAYSCONSULTYOUR

PHYSICIANBEFOREBEGINNINGANYEXERCISEPROGRAM

MUSCLE CHART

4HEEXERCISEROUTINETHATISPERFORMEDONTHEELLIPTICALTRAINERWILLDEVELOPBOTHTHELOWERANDUPPERBODYMUSCLE

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HIGHLIGHTEDONTHEMUSCLECHARTBELOW

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Summary of Contents for SOLO 200 Care instructions and assembly

Page 1: ......

Page 2: ...INDEX s42 9 2 4 7 22 49 s 02 5 4 6 26 7 s 3 49 3425 4 3 s 02 33 9 34 s 33 9 34 03 s 054 2 3425 4 3 s 4 334 03 4 15 3 s 2 15 4 9 3 15 34 3 s 0 243 34 s 80 6 7 s 2 0 23 02 52...

Page 3: ...ALL OTHER WARRANTIES GUARANTEES CONDITIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE INCLUDING WITHOUT LIMITATION ANY OBLIGATION OF THE 3UPPLIER IN RESPECT OF ANY INJURY LOSS OR DA...

Page 4: ...LL OUT AND OR SPARES WILL BE PAYABLE BY THE ONSUMER UPON COLLECTION OR DELIVERY OF THE REPAIRED PRODUCT FTER THE lRST DAYS THE ONSUMER MAY NOT RETURN THE PRODUCT TO THE STORE 4HE ONSUMER SHALL PHONE T...

Page 5: ...MENTAL HEALTH 4OO OFTEN OUR BUSY LIFESTYLES LIMIT OUR TIME AND OPPORTUNITY TO EXERCISE 4HE4ROJAN 3OLO LLIPTICAL PROVIDES A CONVENIENT AND SIMPLE METHOD TO BEGIN YOUR ASSAULT ON GETTING YOUR BODY IN SH...

Page 6: ...G DISMOUNTING FOLDING UNFOLDING OR ASSEMBLING THE42 3 04 LOSS OF BALANCE MAY RESULT IN A FALL AND SERIOUS BODILY INJURY 5SE THE42 3 04 ONLY AS DESCRIBED IN THE MANUAL EFORE USING THIS EQUIPMENT TO EXE...

Page 7: ...S MACHINE EFORE STARTING ASSEMBLY PLEASE CHECK THE HARDWARE PACKING TO MAKE SURE THEY ARE INCLUDED O ESCRIPTION 1 TY AP NUT RC 7ASHER X MM ARRIAGE C T X MM 7ASHER NOB UT AP AP UT O ESCRIPTION 1 TY 7AS...

Page 8: ...P 02 s ONNECT THE 3 3 2 7 2 IN THE 2 WITH THE 84 3 7 2 ON THE 502 4 45 s ET THE4 3 OUT OF THE 2 AND CONNECT IT WITH WIRE ON THE4 3 42 2 AS STEP BELOWE 3TEP 0UT THE INTO THE 302 PIC 3TEP 0ULL THE KNOB...

Page 9: ...HE 34 6 3 TO THE 50 2 4 45 WITH THE 7 3 23 AND 9 543 s4AKE OFF THE 9 543 AND ATTACH THE OTHER ONE END OF THE 0 45 3 ONTO THE 2 WITH THE 9 543 AND SCREW DRIVER STEP 04 s ONNECT THE 0 3 ONTO THE 0 45 WI...

Page 10: ...OST s TTACH THE PULSE 2 ONTO THE 2 0 34 WITH THE 3 2 73 AND 2 7 3 23 STEP 06 s ONNECT THE 3 3 2 7 2 THAT PROTRUDES FROM THE 2 2 AND 05 3 7 2 3 INTO THE JACK OF THE 054 2 TTACH THE 054 2 TO THE 2 USING...

Page 11: ...ITH EACH INCREMENT CAL 9OU MAY ALSO PRESET CALORIES BEFORE TRAINING BY PRESSING hUPv AND hDOWNv BUTTONS ACH SETTING IS CAL S SOON AS THE TARGET CALORIE IS ACHIEVED CALORIE STARTS COUNTING UP IMMEDIATE...

Page 12: ...WEIGHT TRAINING LONG WITH AEROBIC EXERCISING WHICH HELPS GET RID OF AND KEEP OFF THE EXCESS FAT THAT OUR BODIES CAN STORE WEIGHT TRAINING IS AN ESSENTIAL PART OF THE EXERCISE ROUTINE PROCESS 7EIGHT T...

Page 13: ...TURE EXERCISE INTENSITY 4O MAXIMIZE THE BENElTS OF EXERCISING IT IS IMPORTANT TO EXERCISE WITH THE PROPER INTENSITY 4HE PROPER INTENSITY LEVEL CAN BE FOUND BY USING YOUR HEART RATE AS A GUIDE OR EFFEC...

Page 14: ...ORWARD FROM YOUR HIPS LLOW YOUR BACK AND SHOULDERS TO RELAX AS YOU REACH DOWN TOWARD YOUR TOES AS FAR AS POS SIBLE OLD FOR COUNTS THEN RELAX 2EPEAT TIMES 3TRETCHES AMSTRINGS BACK OF KNEES AND BACK AMS...

Page 15: ...L BATTERIES ARE IN WORKING CONDITION LECTRONIC LLIPTICAL4RAINER n ENSURE THAT YOUR ELECTRICAL ADAPTOR IS PLUGGED IN AND THAT THERE ARE BATTERIES IN THE CONSOLE RRORS NSURE THAT THE CONSOLE COMPUTER CA...

Page 16: ...L 3PACER X X UT v 7ASHER X X 4 UT v REASED EARING X X4 LYWHEEL XLE X UT EX EAD OLT v X MM XLE 2OLL DLER RM DJUST NOB O ESCRIPTION 1 TY DLER 3PACER DLER 7HEEL X X 5 BAR 7ASHER X X YLOCK UT DLER 3PRING...

Page 17: ...EXPLODE DRAWING...

Page 18: ...ERVICE OPERATOR WILL ADVISE YOU OF YOUR REPAIR PROCEDURE OST OF 2EPAIRS 5NDER WARRANTY s NY ITEMS STILL UNDER WARRANTY WILL BE REPAIRED FREE OF CHARGE AS LONG AS IT COMPLIES WITH THE TERMS AND CONDITI...

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