COMPUTER INSTRUCTIONS
&5.#4)/."544/.
-ODE
0RESS-/$%TOSELECTEACHFUNCTIONDISPLAYONTHEMAINSCREEN
3IMULTANIOUSLYTHESAMEFUNCTIONWILLBLINKONTHEBOTTOMlELD
0RESS-/$%ANDHOLDFORSECONDSTORESETALLFUNCTIONlGURES
3ET
4OSETFUNCTIONOF4IME$ISTANCE#ALORIE0ULSE
4HEUSERMAYUSE2%3%4KEYFORSINGLERESETOFEACHFUNCTION4IME$ISTANCE
#ALORIEAND0ULSE/RHOLDFORSECONDSTORESETALLFUNCTIONVALUESWHILEPRE
SETTING7HENTHEUSERREPLACEBATTERIESALLFUNCTIONVALUESMAYALSOBERESETTO
ZERO
2ECOVERY 0RESSTHEBUTTONTOHAVERECOVERYFUNCTIONWORKAFTEREXERCISINGFORAWHILE
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3CAN
!UTOMATICALLYSCANTHROUGHEACHMODEINSEQUENCEEVERYSECONDS4HEDISPLAYLOOPIS3CAN3PEED
2PM)F(AVE 4IME$ISTANCE#ALORIE0ULSE3CANONTHEMAINSCREEN
3PEED
$ISPLAYSCURRENTTRAININGSPEEDTHEMAMHR
2PMIFHAVE
$ISPLAYSCURRENTROTATIONPERMINUTE2PMANDSPEEDWILLSWITCHTOANOTHERDISPLAYEVERYSECONDS
AFTEREXERCISESTARTS
4IME
!CCUMULATESTOTALWORKINGTIMEFROMUPTO9OUMAYALSOPRESETTHETARGET4IMEBEFORE
TRAININGBYPRESSINGhUPvANDhDOWNvBUTTONS%ACHSETTINGISMINUTE!SSOONASTHETARGETTIMEIS
ACHIEVEDTIMESTARTSTOCOUNTUPIMMEDIATELYANDTHEMONITORSOUNDSALARMFORSECONDS
$ISTANCE
!CCUMULATESTRAININGDISTANCEFROMTOTHEMWITHEACHINM
9OUMAYALSOPRESETTHETARGETDISTANCEBEFORETRAININGBYPRESSINGhUPvANDhDOWNvBUTTONS
%ACHSEM!SSOONASTHETARGETDISTANCEISACHIEVEDDISTANCESTARTSCOUNTINGUP
IMMEDIATELYANDTHEMONITORSOUNDSALARMFORSECONDS
#ALORIES
!CCUMULATESCALORIESCONSUMPTIONDURINGTRAININGFROMTOTHEMAXIMUMCALWITHEACH
INCREMENTCAL9OUMAYALSOPRESETCALORIESBEFORETRAININGBYPRESSINGhUPvANDhDOWNvBUTTONS%ACH
SETTINGISCAL!SSOONASTHETARGETCALORIEISACHIEVEDCALORIESTARTSCOUNTINGUPIMMEDIATELYAND
THEMONITORSOUNDSALARMFORSECONDS
4HISDATAISAROUGHGUIDEFORCOMPARISONOFDIFFERENTEXERCISESESSIONSWHICHCANNOTBEUSEDIN
MEDICALTREATMENT
0ULSE
4HEMONITORWILLDISPLAYTHEUSERSHEARTRATEWHILEEXERICING
'RIPPEDSENSORPULSEFUNCTIONDESCRIPTION
9OUWILLSEEYOURCURRENTHEARTRATEBPM DISPLAYONTHE,#$DURINGEXERCISING7HENYOUSTARTTO
EXERCISEYOUHAVETOHOLDONTOTHEGRIPSWITHBOTHHANDSFORSECONDSTOMINUTE4HEPULSElGURE
WILLDISPLAYONTHE,#$)FYOUHOLDONTHEGRIPWITHONEHANDONLYTHEPULSElGUREDISPLAYWILLNOT
READCORRECTLY&ORACCURACYREASONSWESUGGESTYOUHOLDONWITHBOTHHANDSDURINGEXERCISING9OU
MAYALSOPRESETTARGETPULSETOASSISTTRAINING!SSOONASYOURCURRENTHEARTRATEEXCEEDSTHETARGET
SETTHEMONITORSOUNDSALARMTOWARNTHEUSERTOTRAINATTHETARGETHEARTRATE
2ECOVERY
!FTEREXERCISINGFORAPERIODOFTIMEKEEPHOLDINGONGRIPSANDPRESSRECOVERYvBUTTONv4HE
MONITORWILLSTOPALLTHEFUNCTIONDISPLAYEXCEPThTIMEvWHICHWILLKEEPCOUNTINGFROM
$OWNTO!SSOONASISACHIEVEDTHEBOTTONAREAOF,#$WILLSHOWYOURHEART
RATESTATUSWITHGRADE&&TO&&LISTHEBESTAND&ISTHEWORST4HEUSERMAYKEEPEXERCISINGTO
IMPROVETHEHEARTRATESTATUSRECOVERYRESULT DAYBYDAYFROM&UPTO&h0RESSTHEhRECOVERYv
BUTTONAGAINTORETURNTOTHEMAINDISPLAY
.OTE
7ITHOUTANYSIGNALBEINGTRANSMITTEDINTOTHEMONITORFORMINUTESTHE,#$DISPLAYWILLSHUTOFFAUTOMATICALLY
!LLFUNCTIONVALUESWILLBEKEPT9OUMAYPRESSMODEORSTARTPEDALLINGTOHAVETHEMONITORPOWERONAGAIN
2EPLACEBATTERIESIFDISPLAYSHOWNUNUSAULDATA
"ATTERYSPEC65-OR!!PCS
