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SERIAL NO: FC2995-UK

MCCT-2 Magnetic 2-in-1 Cycle-Cross Trainer

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Summary of Contents for MCCT-2

Page 1: ...SERIAL NO FC2995 UK MCCT 2Magnetic2 in 1Cycle CrossTrainer...

Page 2: ......

Page 3: ...age General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Exercise Monitor 12 Assembly Adjustments 14 5 1 y l b m e s s A Protect the environment by not disposing of this product wi...

Page 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Page 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Page 6: ...ament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no circum stances suitable as a children s toy For your own safet...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...r heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you wil...

Page 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Page 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 12: ...each function in turn Pressing the RESET button when you are in any mode will enable you to set to zero any previous figures remaining in each individual function except ODOMETER TOTAL DISTANCE which...

Page 13: ...with the operation of your Exercise Monitor that is not solved by re connection please return it to us at the address below for inspection WE REGRET THAT ARE UNABLE TO REPLACE ANY DAMAGED OR FAULTY U...

Page 14: ...49 to compensate for uneven floors RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action the magnetic braking system on your 2 in 1 Cycle Cross Trainer has been correctly adjusted by our fac...

Page 15: ...ct The following accessories are supplied in a pack and should be checked before attempting assembly Item 51 Qty 4 Item 5 Qty 12 Item 6 Qty 18 Item 7 Qty 8 Item 16 Qty 6 Item 8 Qt 4 Item 23 Qty 4 Item...

Page 16: ...t return the product to your retailer before contacting us first Do NOT FULLY TIGHTEN any Bolts Nuts or Fittings at this stage unless specifically instructed to do so Note Tel 0800 3 101 202 or 44 0 1...

Page 17: ...the open slot in the metal bracket A 3 Slowly release the tension on the upper cable and guide it carefully into the hole in the top of the metal bracket A 4 Complete the fitting as shown and if neces...

Page 18: ...he 3 x M8 Nylon Nuts 27 and 3 x M8 Flat Washers 26 from underneath of the Saddle 90 then attach the Saddle 90 to the Saddle Support 88 using the 3 x M8 Nylon Nuts 27 and 3 x M8 Flat Washers 26 that we...

Page 19: ...sher 6 1 x M8 x 20mm Hex Bolt 9 then attach the S13 Cap 8 on the end of the Dual Action Handlebar 15 L R for each side iii Attach the 4 x S17 Round Caps 16 to the both ends of the joints of Footplate...

Page 20: ...d Washers 5 4 x M8 Spring Washers 6 and 4 x M8 Dome Nuts 7 Tighten the Fixed Handlebar 81 to the Handlebar Upright 70 using 2 x M8 x 30mm Allen Bolts 82 2 x M8 Spring Washers 6 and 2 x M8 Curved Washe...

Page 21: ...ise Monitor 76 then fit the Exercise Monitor 76 onto the Exercise Monitor Bracket and secure using 2 x M5 x 12mm Screws 75 that were released 8 Note FULLY TIGHTEN all Bolts Nuts and Fittings now ensur...

Page 22: ...28 16 20 21 8 9 6 1029 29 30 13 31 31 31 32 31 31 31 31 32 32 32 32 33L 34 35L 33R 34 35R 32 36 36 37 37 38 39 38 40 41 41 39 42 44 45 43 46 47 48 49 49 50 51 51 5 6 7 52 84 53 54 54 55 56 55 56 57 58...

Page 23: ...Hex Bolt 2 2 4 1 51 M8 x75mm Carriage Bolt 44 Belt Plate 45 Drive Belt 1 1 46 M6 Flat Washer 47 M6 Spring Washer 48 M6 Spring Washer 49 Rear Hex End Cap 50 Rear Stabilizer 4 4 4 2 1 4 52 Tension Cable...

Page 24: ...s Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9 00am to 5 00pm from Monday to Friday Tel FREEPHONE in the UK 0800 3 101 202 or 44 0 1535 637711 outside the UK E mail support be...

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