Trojan PACE 380 User Manual Download Page 2

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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps _____________________________________________ 10

• Console Functions ___________________________________________ 14

• Operation Instructions _______________________________________ 15

• Exercise Instructions ________________________________________ 16

• Maintenance ________________________________________________ 18

• Troubleshooting _____________________________________________ 18

• Fitness Tips & Techniques ____________________________________ 19

• Conditioning Guidelines ______________________________________ 20

• Warm Up & Cool Down _______________________________________ 21

• 2 Year Limited Warranty ______________________________________ 22

• Repairs Procedure ___________________________________________ 23

Summary of Contents for PACE 380

Page 1: ...E 4KG FLYWHEEL CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEE...

Page 2: ..._________________________________ 14 Operation Instructions ________________________________________ 15 Exercise Instructions _________________________________________ 16 Maintenance _________________...

Page 3: ...nsult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equip...

Page 4: ...r damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa ca...

Page 5: ...ntal health Too often our busy lifestyles limit our time and opportunity to exercise The Trojan Pace 380 Exercise Bike provides a convenient and simple method to begin your assault on getting your bod...

Page 6: ...hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 18 Bolt M10 x 50 1 PC 17 Bolt M8 x 70 mm 4 PCS 30 Cap Nut M8 4 PCS 15 Big Curved Washe...

Page 7: ...1 23 Screw ST2 9 x 12 mm 2 24 Screw ST4 2 x 20 mm 4 25 Screw ST4 2 x 25 mm 8 26 Phillips Self Tapping Screw ST4 2 x 25 mm 4 No Description Qty 27 Nut M8 4 28 Nut M6 2 29 Nut M10 2 30 Cap Nut M8 4 31...

Page 8: ...d Cap 2 57 Rear Stabiliser End Cap 2 58 Console Post Cover 1 59 Seat Post Cover 1 60 End Cap 2 61 Nut M10 1 No Description Qty 62 T Knob M8 x 55 mm 1 63 Decorative Cover 1 64 Belt PJ360 1 65 Seat DD 9...

Page 9: ...9 EXPLODEDDRAWING...

Page 10: ...ed drawing on the opposite page STEP 1 FRONT REAR STABILISERS ASSEMBLY Attach the Front Stabiliser 60 mm 2 onto the front curved plate of the Main Frame 1 with 2 Cap Nuts M8 30 2 Bolts M8 x 70 mm 17 a...

Page 11: ...Knob 48 clicks into the locked position For added safety tighten the Locking Knob 48 in a clockwise direction NOTE When adjusting the height of seat post the maximum insert depth mark line cannot be...

Page 12: ...nto the tube of the Main Frame 1 and secure with 4 Bolts M8 x 15 mm 19 and 4 Big Curved Washers 20 mm x 8 mm 14 that were removed Pull down the Console Post Cover 58 to the bottom of the post Remove t...

Page 13: ...the handles to the correct height Remove 4 Screws M5 x 10 mm 70 from the Console 66 Connect the Hand Pulse Sensor with Wire 49 and Middle Wire L 1000 mm 67 to the wires that come from the Console 66...

Page 14: ...ll decrease the values more rapidly RESET Pressing RESET will reset each function Time Distance Calorie or Pulse Hold RESET for 2 seconds to reset all function values RECOVERY Pressing the RECOVERY bu...

Page 15: ...exercise sessions which cannot be used in medical treatment RECOVERY After exercising keep holding the Pulse Grips and press RECOVERY All the functions will stop except for the Time which will countd...

Page 16: ...njury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXE...

Page 17: ...o tone muscle while on your Trojan Pace 380 Exercise Bike you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as...

Page 18: ...ercise Bike in a clean and dry environment away from children PROBLEM SOLUTION There is no display on the Console 1 Remove the Console and verify the wire that comes from the Con sole is properly conn...

Page 19: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If y...

Page 20: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 21: ...your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HA...

Page 22: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 23: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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