Trojan LEVERAGE 100, Care Instructions And Assembly Manual

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1572-14
BENCH PRESS
Set the safety pin position to the
correct height.
,IEmATONTHEBENCH'RIPTHE
handle bars and press bar away
from you by extending your arms.
Return the bar in a controlled
manner to the start position
INCLINE BENCH PRESS
Set the safety pin position to the
correct height.
Adjust back rest to incline
POSITION,IEmATONTHEBENCH
Grip the handle bars and press bar
away from you by extending your
arms. Return the bar in a
controlled manner to the
start position
SQUAT
Move the bench to one side, and
set the safety pin position to the
correct height.
Attach squat bar to machine. Let
the bar lie across the back of your
shoulders. Keeping your back
straight, bend at the knees, leaning
slightly forward to maintain balance,
until your upper legs are level with
THEmOOR2ETURNTHEBARINA
controlled manner to the
start position
9. EXERCISE PROGRAM
Weekly Routine Perform a weight training routine 3 times per week, ensuring a day of rest and recovery between
sessions.
Reps and Sets Repetitions (Reps) is the term used to denote the number of consecutive times a certain movement
is repeated without a break, while Sets denotes how many times you should repeat that exercise in a training session e.g.
3 sets of 10 reps means you should perform 10 reps for 1 set, have a break and then repeat another 2 sets.
Recommended rep ranges
6-8 reps Functional strength and hypertrophy (increase in muscle size)
8-12 reps Total hypertrophy (increase in muscles size)
12-15 reps Muscle-Strength endurance
START POSITION FINISH POSITION