York Fitness Aspire Rower 56019 Owner'S Manual Download | Manualshive

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Owner’s Manual

Aspire Rower

56019

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V1.0 09OCT2012

www.yorkfitness.com

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Summary of Contents for Aspire Rower 56019

Page 1: ...Owner s Manual Aspire Rower 56019 UP RE SE T DO WN MO DE V1 0 09OCT2012 www yorkfitness com ...

Page 2: ...e the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Contents Safety information 03 Customer support 04 Care Maintenance 05 Assembly instructions 05 Operational instructions 10 Troubleshooting 15 Fitness guide 16 Exploded drawing 18 Part list 20 Protect the environment by not disposing of this p...

Page 3: ...ny wall chart supplied Injuries to health may result from incorrect or excessive training The equipment is under no circumstances suitable as a children s toy Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not inte...

Page 4: ...EN957 Part 1 7 Class HC Electrical Info 2 x AA batteries Serial No 56019 XXXXXXXXX UP RES ET DOW N MOD E Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warra...

Page 5: ... Always replace damaged worn components with original parts from the manufacturer PREPARE YOUR WORK AREA It is important you assemble the product in a clean and uncluttered space WORK WITH A FRIEND We recommend you have someone assist you with the assembly as some of the components are quite heavy OPEN THE CARTON Check any warnings on the carton and make sure you have it the right way up UNPACK TH...

Page 6: ...T1 5 L 3x2 Axle Ø13x113 L 4x10 Flat washer Ø6 5xØ22xT1 5 L 5x6 Allen Bolt M6x15 L 6x1 Axle Ø10x46 5 L 7x1 Pin Ø10x68 L 8x1 Falt washer Ø6 5x13xT1 5 L 9x5 Screw M6x15 L 10x2 Carriage Bolt M10x50 L 11x2 Flat washer Ø10 5xØ25xT1 5 L 12x2 Nylon nut M10 L 13x1 Rubber pad Ø25xØ6 5xT9 5 L 14x7 Allen Bolt M8x15 L 16x7 Spring washer Ø8 5xØ12xT3 0 L 15x7 Flat washer Ø8 5xØ16xT1 5 STEP 1 L 1 2pcs L 2 2pcs C ...

Page 7: ...www yorkfitness com 7 STEP 2 L 5 4pcs L 17 2pcs L 3 2pcs L 4 4pcs E D L 5 L 4 L 3 L 7 STEP 3 L 11 2pcs L 12 2pcs L 10 2pcs L 11 L 12 L 10 ...

Page 8: ...www yorkfitness com 8 Assembly instructions STEP 4 L 9 4pcs L 4 4pcs H G L 4 L 9 STEP 5 L 9 1pc L 8 1pc L 13 1pc F L 8 L 9 L 13 ...

Page 9: ...www yorkfitness com 9 STEP 6 L 14 4pcs L 15 4pcs L 16 4pcs I L 14 L 15 L 16 STEP 7 L 7 L 5 L 4 L 6 L 5 2pcs L 4 2pcs L 17 2pcs L 6 1pc L 7 1pc ...

Page 10: ... 14 L 16 A 1 A 2 B A 1 A 3 L 15 L 14 3pcs L 15 3pcs L 16 3pcs Final Check Your rower is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface UP RES ET DO WN MO DE ...

Page 11: ...at end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove batteries from the console if you won t be u...

Page 12: ...y pressing once press and hold the button to decrease the value faster TIME setting range 0 00 99 00 Each increment is 1 00 CALORIES setting range 0 0 999 0 Each increment is 1 0 COUNT setting range 0 0 9990 Each increment is 1 0 PULSE setting range 40 0 240 Each increment is 1 0 MODE Select each function by pressing MODE key In SCAN mode press MODE key to lock the current function Press MODE key ...

Page 13: ...teries are removed Range 0 9999 CALORIES Without a target value calorie will count up With a target value calories will count down from your target calorie to 0 and as 0 is achieved an alarm will sound Range 0 0 999 9 PULSE Wear chest strap and pulse signal into for 6 seconds the current pulse will display Pulse alarm when over preset target pulse Range 40 0 240 Power On LCD will display all segme...

Page 14: ... resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the higher the resistance Resistance Level Adjusting The Rail Levelling The Rowing Machine Twist the caps to ensure the rower is stable on the floor Fold for storage ...

Page 15: ...BLEM CORRECTION NO DISPLAY Check if batteries are inserted correctly check batteries NO PULSE SIGNAL Verify all wires are connected properly FOR YOUR OWN SAFETY DO NOT OPEN PROTECTIVE CASING IF ERROR PERSISTS PLEASE CONTACT YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED If you are having problems with your heart rate reading please note that some fibres u...

Page 16: ...es The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groi...

Page 17: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Page 18: ...www yorkfitness com 18 E B A Z C F H G I D L 14 L 15 L 16 L 1 L 2 L 5 L 4 L 3 L 10 L 12 L 11 L 5 L 4 L 6 L 14 L 15 L 16 L 8 L 9 L 13 L 4 L 9 L 7 Exploded drawing ...

Page 19: ...2 J 7 J 8 J 3 J 4 J 5 K N 1 N 3 N 5 N 2 N 4 N 6 N 7 N 10 N 8 N 9 N 11 N 12 N 13 N 14 N o O 1 O 2 O 3 O 4 O 5 C C 1 C 2 C 3 A A 1 A 2 B E H F I I 1 I 2 P P 1 P 2 P 3 P 4 P 5 M 1 M 3 M 4 M 7 M 2 M 10 M 5 M 6 M 8 M 9 M D G 1 G 2 G 3 G 4 G 5 G 7 G 8 G 9 G 10 G 6 G F 2 F 3 F 4 F 1 F 5 D 1 D 3 D 2 B 1 B 2 J 20 M 11 E 1 E 2 J 21 ...

Page 20: ... PCS 56019J12 J 12 NUT M6 2 PCS 56019J13 J 13 SENSOR POST BRACKET 1 PCS 56019J14 J 14 SENSOR WIRE 1 PCS YORK REF REF DESCRIPTION QTY 56019J15 J 15 SCREW Φ5X15 1 PCS 56019J16 J 16 PULLEY Φ49 Φ24 Φ14 2 35 2 PCS 56019J17 J 17 SHAFT Φ10 M6 43 2 PCS 56019J18 J 18 FLAT WASHER Φ6 5XΦ22XT1 5 4 PCS 56019J19 J 19 ALLEN BOLT M6X15 4 PCS 56019J20 J 20 BEARING 6000Z 4 PCS 56019J21 J 21 FLAT WASHER Φ6 5XΦ25XT1 ...

Page 21: ...ING Φ10 1PC 56019N13 N 13 FLAT WASHER Φ8 5XΦ16XT1 5 2PCS 56019N14 N 14 NYLON NUT M8 2PCS 56019O00 O CHAIN COVER SET 1PC 56019O01 O 1 LEFT CHAIN COVER 1PC 56019O02 O 2 RIGHT CHAIN COVER 1PC 56019O03 O 3 HANDLEBAR PAD 1PC 56019O04 O 4 CHAIN COVER CAP 2PCS 56019O05 O 5 CROSS HEAD SCREW Φ5X15 12PCS 56019P00 P HANDLEBAR SET 1PC 56019P01 P 1 HANDLEBAR Φ25 4 T1 5 400 1PC 56019P02 P 2 FABRIC STRAP B23 L20...

Page 22: ...www yorkfitness com 22 Notes ...

Page 23: ...www yorkfitness com 23 ...

Page 24: ...www yorkfitness com ...

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