Trojan AB CUTTER 400 Care Instructions And Assembly Manual Download

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INDEX

PAGE

1. SAFETY INSTRUCTIONS

PRE ASSEMBLY CHECK LIST

3. ASSEMBLY

STEPS

FITNESS TIPS AND TECHNIQUES

5. CONDITIONING

GUIDELINES

6. WARM-UP

AND

COOL-DOWN

7. EXERCISE

PROGRAM

8. STORAGE

INSTRUCTIONS

9. FREQUENTLY

ASKED

QUESTIONS

10. PARTS LIST

11. TROJAN 1 YEAR LIMITED WARRANTY

12. TROJAN REPAIRS PROCEDURE

Summary of Contents for AB CUTTER 400

Page 1: ...E MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 08...

Page 2: ...SSEMBLY STEPS 5 4 FITNESSTIPS ANDTECHNIQUES 9 5 CONDITIONING GUIDELINES 10 6 WARM UP AND COOL DOWN 11 7 EXERCISE PROGRAM 12 8 STORAGE INSTRUCTIONS 15 9 FREQUENTLY ASKED QUESTIONS 16 10 PARTS LIST 17 1...

Page 3: ...ing or assembling theTROJAN AB CUTTER 400 loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN AB CUTTER 400 only as described in the manual 7 Do not attempt to adjust the ba...

Page 4: ...improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TROJAN AB CUTTER 400 provides a convenient and simple method to begin your assault on g...

Page 5: ...WITH X 3CREWS AND 7ASHERS Take all spare parts out of the packing and put them carefully on the oor or table Take off the protection cushions and the foil Before starting to assemble please check whet...

Page 6: ...Lock Nut M8 1 1373 37 Cushion 1 s TTACH THE 3EAT TO RAME WITH FOUR 3CREWS X AND FOUR 7ASHERS s TTACH THE ACK 3UPPORT4UBE ONTO THE RAME WITH THE X 3CREW THE 7ASHER AND THE M8 Lock Nut 36 As the Back S...

Page 7: ...6 14 has to stay movable tighten the M8 x 40L Screw 28 and 29 rst and then loosen it a little bit s TTACH THE EFT ANDLEBAR WITH THE OCK UT and the M10 Washer 34 to the left Lift Pad 12L As the Handle...

Page 8: ...E s 0LACE THE OAM4UBE THROUGH THE HOLE OF THE BENT SUPPORT Frame I Now push Foam Rolls 15 over the left and right side of FoamTube 3 s 0USH THE TWO 2UBBER ANDS FROM LEFT TO RIGHT OVER THE OLT 40L 40R...

Page 9: ...exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine...

Page 10: ...FEET FROM WALLS AND FURNITURE EXERCISE INTENSITY To maximize the bene ts of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your hear...

Page 11: ...and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one...

Page 12: ...D NOURISHMENT s ONITORING OF TRAINING PROGRESS Hint 2 Important Start your exercise slowly and increase intensity of exercises gradually Hint 4 Tips for successful and healthy training s 7EAR COMFORTA...

Page 13: ...r bands 2 25 or 4 5kg or together 6 75 kg onto the rubber band supports allowing you to exercise different muscles at a higher intensity Level 1 no rubber bands Level 2 2 25 Kg Level 3 4 5 Kg Level 4...

Page 14: ...your feet are placed on the foot support or the oor Leave your head on the cushion while you lift with your upper body Keep the position of your head still while you lay back again into the original p...

Page 15: ...eTwist Pad 12L 12R 4 Fold the Handlebar to the front 5 Put the Hex Head Bolt 13 back into the holes ofTwist Pad 12L 12R 6 Screw the Lock Nut Cap 39 onto the Hex Head Bolt 13 7 Hold the back support wi...

Page 16: ...n the right position 1 Hold the back support with one hand as the back support could fall down and hurt you and pull the safety pin out of the support with your other hand 5 6 14 Afterwards adjust the...

Page 17: ...15 Foam 4 1373 16 Rubber Band 10 Lbs 6 1373 17 Cushion 2 1373 18 Spring Clip 8 1373 19 End Cap 10 No Description Q ty 1373 20 End Cap 4 1373 21 End Cap 2 1373 22 End Cap 1 1373 23 End Cap 4 1373 24 Sc...

Page 18: ...or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this pr...

Page 19: ...contrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Con...

Page 20: ...RNED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...

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