1373-13
EXERCISE PROGRAM
Adjust the position of the handlebar according your individual training position.
1. Unscrew the Lock Nut Cap (39) from the Hex Head Bolt (13).
2. You have to hold the Handlebar with one hand.
3. Then pull the Hex Head Bolt (13) out of the holes of the Twist Pad (l2L +12R).
4. Adjust the Handlebar to the right position.
5. Put the Hex Head Bolt (13) back into the holes of Twist Pad (l2L +12R).
6. Screw the Lock Nut Cap (39) onto the Hex Head Bolt (13).
With the different rubber bands (2,25kg + 4,5kg) you can change the different levels of exercises. At your discretion you
can put the rubber bands (2.25 or 4.5kg; or together 6.75 kg) onto the rubber band supports allowing you to exercise
different muscles at a higher intensity.
Level 1
no rubber bands
Level 2
2.25 Kg
Level 3
4.5 Kg
Level 4
2.25 + 4.5(6.75) Kg
Hint:
You have the ability to remove the cushions, which prop up your legs. In this way you have the ability to adjust your
optimal training position even further.
Main exercise (picture I, 2)
Lay down on your back. Put your head onto the cushion and
with your hands grasp the handlebar. Lift your upper body, but
still leave your head on the cushion. (Keep your head position
still while you get into this position. Try to push your back and
buttocks onto the cushion (keep your back straight).
Repeat this exercise.
This exercise is for the stomach musculature.
PICTURE 1
PICTURE 2
