1373-14
EXERCISE PROGRAM
Bend of the knee (picture 3)
Lay down on your back. Put your head onto the cushion
and grasp the handlebar with your hands. Bend one knee
while your other knee is straight.
Now lift your body (your head stays on the cushion) and
change the leg. Lay down again in the original position and
repeat the exercise.
This is an exercise for advanced training and exercises the
upper and lower stomach musculature.
Bend of the hip (picture 4)
Lay down on your back then turn onto your right hip.Your
hands grasp the handlebar softly while your feet are placed
on the foot support or the floor. Leave your head on the
cushion while you lift with your upper body. Keep the
position of your head still while you lay back again into the
original position.
Repeat this exercise on your left hip
This exercises if for your left and right oblique stomach
musculature.
Leg musculature (picture 5)
Pull the Bolt (40) out of the holes on the Frame (I) and the Foot Tube (9). Place your feet behind the cushion bundle of
the Foot Tube (9). Lay down on your back with your head on the cushion and your hands grasping the seat cushion (see
picture 5). Stretch your legs and push the foot tube up. Keep the foot tube up for a few seconds then let it down slowly.
Keep your head on the cushion.
PICTURE 3
PICTURE 4
PICTURE 5
