1375-6
5. RESISTANCE ADJUSTMENT
With AB CRUNCH 100, your body will use your position on the seat to provide the resistance. So you just simply adjust
your position on the bench to adjust your resistance.
For the beginner, place your body on the Upper part and start to exercise it.
For the intermediate user, you can sit on the Central part of the seat pat.
For advanced users, you can increase the intensity of the exercise by moving to the Lower part of the seat cushion.
The position in the Central and Lower part are for people with strong abdominal and lower back muscles.
We recommend you to start with the Upper part.
Summary of Contents for AB CRUNCH 100
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