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4. ASSEMBLY STEPS AND OPERATING INSTRUCTIONS
STEP 1
• Your AB CRUNCH 100 is pre-assembled. You just need to
fold and unfold it each time you use it.
Follow the steps below for operation:
• Take the AB CRUNCH 100 from the carton and put it on flat
ground as shown in
STEP 2
• Pull the Back Leg backward till it locks into position. • Make
sure the rear and the front legs are extended to their full position
as shown in
STEP 3
• Remove both Left and Right Handles form the box.
• Line up the Pushpin on the Handle with the Handle Base on
the AB CRUNCH 100 as shown in Picture 3
STEP 4
• Push the Right Handle Bar into the Handle Base as shown in
Picture 4 until the Pushpin clicks into the Handle Base.
• Make sure the Pushpin locks well. Repeat process for the Left
Handle Bar.
• When storing your AB CRUNCH 100, it is not necessary to
remove the handles.
STEP 5
• Now your AB CRUNCH 100 is ready.
• Ajust your AB CRUNCH 100 ‘s footrest length by locating the
pushpin along the side of the foot bar..
• Press the pushpin in, and extend the footrest to the appropriate
location as shown in Picture 5.
• There are several positions for the pushpin on the lower foot-
rest extension.
• The appropriate length is that both of your legs can be extend-
ed while sitting on the AB CRUNCH 100
STEP 6
• Sit on the AB CRUNCH 100, place one foot on each side of the
unit, place one foot in the footrest, and place your hips as far back
on the seat pad as possible.
• Ensure you are stable on the unit, and place your second foot
under the footrest unit.
• Your legs should be bent for the basic exercise. If you do not
have a bend in your knees, readjust the footrest extension for
your height
Picture 2
Picture 3
Picture 4
Picture 5
Picture 6
Picture 1
Summary of Contents for AB CRUNCH 100
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