Trojan AB CRUNCH 100 Care Instructions And Assembly Manual Download

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AB CRUNCH CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8 6

1 T

R O J

A N

A B C R U N C H 1 0 0

B E N C H

1375

Summary of Contents for AB CRUNCH 100

Page 1: ...ACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL...

Page 2: ...MBLY STEPS AND OPERATING INSTRUCTIONS 5 5 RESISTANCE ADJUSTMENT 6 6 FITNESSTIPS TECHNIQUES 7 7 CONDITIONING GUIDELINES 8 8 WARM UP AND COOL DOWN 9 9 EXERCISE PROGRAM 10 10 FREQUENTLY ASKED QUESTIONS 1...

Page 3: ...hile using mounting dismounting folding unfolding or assembling theTROJAN AB CRUNCH 100 loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN AB CRUNCH 100 only as described i...

Page 4: ...ier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using theTROJAN AB CRUNCH 100 Seat Pad R...

Page 5: ...Left Handle Bar When storing your AB CRUNCH 100 it is not necessary to remove the handles STEP 5 Now your AB CRUNCH 100 is ready Ajust your AB CRUNCH 100 s footrest length by locating the pushpin alon...

Page 6: ...e beginner place your body on the Upper part and start to exercise it For the intermediate user you can sit on the Central part of the seat pat For advanced users you can increase the intensity of the...

Page 7: ...ith aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone bui...

Page 8: ...t from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart r...

Page 9: ...and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one...

Page 10: ...r pelvis At the end of each repetition you may remain stable in the lower position Perform 10 20 reps in each set Practice 2 sets for the beginner levels 3 sets for intermediate and 4 sets for advance...

Page 11: ...ure the footrest has been adjusted correctly Q2 My unit has started to squeak 1 You need to lubricate all moveable parts every 3 months with any common household lubricant Q3 How do I adjust the resis...

Page 12: ...11 EXPLODED DRAWING 1375 12...

Page 13: ...withoutlimitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the useof orinabilitytouse thisproductandwhetherornotoccasioned...

Page 14: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 15: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

Page 16: ...1375 16...

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