Trojan 5 MINUTE SHAPER PLANK, User Manual

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OPERATION INSTRUCTIONS
SPECIFICATIONS:
TIME---------------------------------------00:00 - 99:59 MIN
COUNT---------------------------------------0 - 9999 REPS
CALORIES------------------------------------- 0 - 9999 CAL
KEy fUNCTION
MOdE:
To select your desired function, push the Mode Button.
RESET:
To reset all values, hold the Reset Button for 4 seconds.
OPERATION PROCEdURES
AUTO ON/Off:
The Console will turn off automatically after 4 minutes.
To turn on the Console, press the Mode Button or begin exercising.
fUNCTION
TIME (TMR):
This setting will provide the duration of the workout.
COUNT (CNT):
This setting will count the number of repetitions being down during the workout.
CALORIES (CAL):
This setting will provided the amount of calories burnt during the workout.
SCAN:
This setting will automatically scan through each of the functions TIME > CNT > CAL.
bATTERy:
This computer takes two AA batteries. Should you not be getting a clear readout, replace the batteries.
NOTE: The Console will enter into power saving mode should the pedals not be used for 4 minutes.
All the settings and exercise data will be stored until used again.