Trojan 5 MINUTE SHAPER PLANK User Manual Download Page 2

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index

• Important Safety Instructions ______________________________________ 3

• Pre Assembly Check List __________________________________________ 5

• Hardware & Tools List ____________________________________________ 6

• Parts List ______________________________________________________ 7

• Exploded Drawing ______________________________________________ 8

• Assembly Steps _________________________________________________ 9

• Operation Instructions ___________________________________________ 14

• Maintenance ___________________________________________________ 15

• Fitness Tips & Techniques __________________________________________ 16

• Conditioning Guidelines __________________________________________ 17

• Warm Up & Cool Down _________________________________________ 18

• 5 Minute Workout ______________________________________________ 19

• 1 Year Limited Warranty __________________________________________ 20

• Repairs Procedure _______________________________________________ 21

Summary of Contents for 5 MINUTE SHAPER PLANK

Page 1: ...LL PRECAUTIONS ANd INSTRUCTIONS INTHIS MANUAL bEfORE USINGTHIS EQUIPMENT KEEPTHIS MANUAL fOR fUTURE REfERENCE Visit facebook com Trojanhealth www Trojanhealth co za 5 MINUTE SHAPER PLANK USER MANUAL T...

Page 2: ...___________________________________ 9 Operation Instructions ____________________________________________ 14 Maintenance ____________________________________________________ 15 FitnessTips Techniques_...

Page 3: ...uring exercise you feel faint dizzy or experience pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end...

Page 4: ...u follow our maintenance tips to ensure the continued correct function of yourTrojan equipment Before any use examine all accessories approved for use with theTrojan equipment for damage or wear Shoul...

Page 5: ...and opportunity to exercise TheTrojan 5 Minute Shaper Plank provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before readi...

Page 6: ...rt to assemble please check the hardware packaging to make sure all parts are included Basic tools such as spanners will be required for assembly 22 Bolt M8 x 40 mm 2 PC 41 Alan Key S5 1 PCS 29 ID8 2...

Page 7: ...4 36 Allen Bolt M6 x 50 mm 2 9 Protect Cap 2 37 Nut 2 10 Round End Cap 6 38 End Cap 2 11 Foam Grip A 2 39 End Cap For Handle Bar 2 12 Console 1 40 Magnet 1 13 Pulley 4 41 Allen Key 1 14 Bearing 8 42...

Page 8: ...8 12505 exploded drawing...

Page 9: ...ded for use in assembly 1 Step 1 Open the 5 Minute Shaper Plank then insert the Pins 15 into the holes of the Front Main Frame 1 at your desired height setting Insert Foam A 5 on to either side of the...

Page 10: ...10 12505 Assembly STEPS Step 2 Attach the Handle Bar 04 to the Front Main Frame 01 with a Curved Washer 29 Allen Bolt 22 and Spring Washer 42 Tighten Allen Bolt 22 with the provided Allen Key 2...

Page 11: ...11 12505 Assembly STEPS 3 Step 3 Slide the Console 12 into the Handle Bar 04 Connect the Upper Console Wire 17 to the Lower Console Wire 19...

Page 12: ...dle bar 04 Attach the Big Cover 30 to the Front Main Frame 01 and tighten with the two provided screws 35 CAUTION Ensure that cables are not damaged during assembly or when tightening screws Recheck A...

Page 13: ...5 minute shaper PLANK A Pull out the pin 15 fold the 5 Minute Shaper plank as indicated in figure A and figure B then insert the pin 15 B Attach SlideTube 03 onto bottom of Front Main Frame 01 with th...

Page 14: ...ON TIME TMR This setting will provide the duration of the workout COUNT CNT This setting will count the number of repetitions being down during the workout CALORIES CAL This setting will provided the...

Page 15: ...amage Please inspect all assembly bolts and pedals on the machine for proper tightness before use STORAGE Store theTrojan 5 Minute Shaper Plank in a clean and dry environment away from children TROUBL...

Page 16: ...scles via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness is promoted by any activity that uses your large...

Page 17: ...e intensity To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerob...

Page 18: ...hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stret...

Page 19: ...your back abs buns legs and arms There are four levels with different angles to choose from Beginner Intermediate Advanced and Intense just 5 minutes a day to get rid of unwanted fat and achieve the...

Page 20: ...n any obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned b...

Page 21: ...r warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that...

Page 22: ...22 notes...

Page 23: ...23 notes...

Page 24: ......

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