Trojan 5 MINUTE SHAPER PLANK, User Manual

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5 MINUTE WORkOUT
5 MINUTE WORKOUT
It combines an ab and toning workout to quickly burn fat and sculpt your body. just 5 minutes a day, you can achieve chiselled
abs, sculpted underarms, sexy buns and slender legs. This simple movement works your entire body; your back, abs, buns, legs
and arms. There are four levels with different angles to choose from: Beginner, Intermediate, Advanced and Intense.
just 5 minutes a day to get rid of unwanted fat and achieve the body shape you’ve always wanted!
STEP: 1
Hold on to the Handle bars and place your knees in between the two bottom rollers.
STEP: 2
Pull your knees up to your chest and then down again. This is counted as one repetition.
Do as many repetitions as you can in 5 minutes.