36
I
NDEX
Adjustment
10
Assembling the X-Bike Indoor Performance Bike
7
Basic Exercise Instructions
12
Bottom Bracket Bearings
24
Carton Contents
6
Centre slider replacement
28
Chain Guards
20
Chain lubrication
16
Chain replacement
21
Chain Tension Adjustment
16
Cleaning the X-Bike
15
Contents 3
Covers removal
26
Crank arm removal
23
Daily Maintenance
15
Damper performance
17
Damper replacement
26
Damper slider replacement
28
Dismounting the X-Bike
13
Exercise Guidelines
12
Exploded Views
30
Flywheel
20
Flywheel Resistance adjustment
15
Grip-shift replacement
22
Handlebar replacement
21
Pumping 12
Looseness 18
Maintenance 14
Mechanism lubrication
15
Monthly Maintenance
16
Mounting the X-Bike
13
Pedal Strap Adjustment
11
Pedalling 12
Pedalling resistance
10
Pedals replacement
24
Preventative maintenance
15
Product Features
34
Resistance Pads
19
Return to zero performance
17
Saddle replacement
25
Seat Adjustment
9
Setting up
7
Slider wear
18
Spare Parts
30/32
Springs replacement
27
Technical Specifications
29
Tools 14
Using the X-Bike
12
Weekly Maintenance
15
X-Bar resistance
13