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Consult with your physician before starting this or any exercise or
conditioning program. This is especially important if you are over the
age of 35, have never exercised before, are pregnant or suffer from
any illness.
Safety always comes first. Read and follow this instruction guide
completely before using your AbToner. Keep this guide in a safe place
and make sure everyone who uses the AbToner also reads this guide.
Have a safe and enjoyable workout.
• If at any time you feel faint, light headed or dizzy,
please stop exercising immediately. You should also
stop if you experience undue stress, pressure or
pain at any time. See your doctor before continuing
to workout.
• Please keep all children and pets away from the
AbToner during use, as well as when the machine
is unattended.
• Make sure that all bolts are tight prior to each day’s
use. Periodic maintenance is required on all exercise
equipment in order for it to remain in good operating
condition.
• Use the machine on a flat, level surface. If you are
not using the AbToner on a carpeted surface, you
may want to put an exercise mat or towel beneath
the unit to cushion your back during the workout.
• Wear proper clothing. Wear workout gear that allows
free movement such as jogging and warm up suits,
shorts, T-shirts or other clothing that fits correctly.
• Always follow the correct exercising procedure for
the AbToner.
• Always choose the proper workout which best suits
your physical strength and flexibility level.
• Follow your doctor’s recommendations in developing
your own personal fitness program.
• Know your limits and train within them. Always use
common sense when exercising.
Safety Instructions
