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QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory. 

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.  

CUSTOMER HOT LINE:  

1-800-322-2211

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. HABR60

CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

USER’S MANUAL

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Space-Saving Bench and Rack

Summary of Contents for HABR60

Page 1: ...OLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 322 2211 Mon Fri 6 a m 6 p m MST Model No HABR60 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL Patent Pending Visit our website at www weiderfitne...

Page 2: ...tic shoes for foot protec tion while exercising 6 Keep children under 12 and pets away from the weight bench at all times 7 Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately 8 Always place the heaviest weights on the bottom rungs of the dumbbell rack 9 The weight bench is designed to hold a maxi mum of 360 pounds including the user and weights The ...

Page 3: ...estions please call our Customer Service Department toll free at 1 800 322 2211 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number before calling The model number is HABR60 Before reading further please familiarize yourself with the parts that are labeled in the drawing below Before You Begin Backrest The decal shown ...

Page 4: ...rubber mallet Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Assembly 2 Press a Bench Frame Inner Cap 9 into each end of the Bench Frame 17 1 Pivot both Bench Legs 11 down to the position shown Insert a Stabilizer 25 into one of the Bench Legs 11 as shown Attach the Stabilizer with two M8 x 85mm Bolts 18 four M8 Washe...

Page 5: ...heel 21 onto the Axle Insert the Axle 20 through the Support Leg 24 Slide the other Wheel 21 onto the Axle 20 and tap the other Axle Cap 22 onto the end of the Axle 3 4 5 4 24 22 21 20 21 22 17 16 1 6 Make sure all parts are properly tightened before you use the weight bench 5 Press Stabilizer Outer Caps 10 onto the ends of the stabilizer on the Dumbbell Rack 19 Attach the Support Leg 24 to the Du...

Page 6: ...amp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST Before beginning an exercise adjust the Backrest 1 to the position that is best suited for the exercise To do this insert the Backrest Pin 16 through the appropri ate holes in the Backrest Frames 4 5 and the welded tube in the Bench Frame 17 STORING THE BENCH To store the bench fold the Bench Legs 11 under the b...

Page 7: ...he side until they are level with your head Biceps Curl Keep your upper arm stationary IMPORTANT This page and page 8 show a selection of exercises that can be performed using the weight bench Although the pho tographs show different weight benches the exercises are performed in the same way For more exercise information refer to the EXERCISE GUIDELINES on page 8 For muscle locations refer to the ...

Page 8: ...ithout difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by usin...

Page 9: ...for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On pages 7 and 8 of this manual you will find photographs showing the correct form for several exercises A description of each exercise is also provided The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repet...

Page 10: ...le 21 2 Wheel 22 2 Axle Cap 23 1 M6 x 50mm Bolt 24 1 Support Leg 25 2 Stabilizer 26 10 M8 Washer 27 2 M8 x 90mm Bolt 28 6 M8 Nylon Locknut 2 5 pound Weight 2 10 pound Weight 2 15 pound Weight 1 User s Manual MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps front of arm D Obliques waist E Brachioradials forearm F Hip Flexors upper thigh G Abductor outer thigh H Quadriceps front o...

Page 11: ...4 1 3 5 2 3 2 3 2 3 2 10 10 9 6 9 27 23 16 10 11 14 8 15 10 27 17 19 22 21 20 13 24 22 21 8 10 10 11 25 18 28 18 25 7 12 26 26 26 28 26 26 2 28 26 26 28 26 Exploded Drawing Model No HABR60 R1000A 11 ...

Page 12: ...y ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is n...

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