manualshive.com logo in svg

TriStar AbToner, Instruction Manual

The TriStar AbToner is a revolutionary fitness equipment that targets and tones your abdominal muscles effectively. To maximize your workout experience, it's crucial to have an accurate Instruction Manual. Download the comprehensive manual for free from our website, ensuring you have all the necessary guidance for a successful workout session.

Share
Download
background image

Instruction Manual

AbToner™ is a trademark of Tristar Products, Inc.  

©2006 Tristar Products, Inc.  

All rights reserved worldwide  

Made in China

U.S. Patent #5492520, U.S. Patent #5577987

Summary of Contents for AbToner

Page 1: ...Instruction Manual AbToner is a trademark of Tristar Products Inc 2006 Tristar Products Inc All rights reserved worldwide Made in China U S Patent 5492520 U S Patent 5577987 ...

Page 2: ...er during use as well as when the machine is unattended Make sure that all bolts are tight prior to each day s use Periodic maintenance is required on all exercise equipment in order for it to remain in good operating condition Use the machine on a flat level surface If you are not using the AbToner on a carpeted surface you may want to put an exercise mat or towel beneath the unit to cushion your...

Page 3: ... your arms overhead while you position them on the floor on the opposite side of your knees Hold the position Remember to keep both shoulder blades flat on the floor If you raise the blades you lose the stretch SHOULDER STRETCH Sit up straight on the floor with your back straight abs tight chest lifted and shoulders back Cross your legs Indian style Reach one arm across your body and with your oth...

Page 4: ...ard your chest concentrate on using your abdominal muscles not your legs Approximately 12 15 repetitions 3 Total Crunch This exercise is a combination of the basic crunch and reverse crunch While performing a basic crunch bring your knees toward your chest while keeping your back flat on the floor and your head on the headrest Return to starting position and repeat again Approximately 12 15 repeti...

Reviews:

No comments

Related manuals for AbToner

Weider Pro 9628 User Manual preview
Pro 9628
Brand: Weider Pages: 29
Life Fitness SM51 Unpacking And Assembly Instructions preview
SM51
Brand: Life Fitness Pages: 23
Weider 7400 Weight Manual preview
7400 Weight
Brand: Weider Pages: 20
Weider D700S 354.156460 Assembly Instructions Manual preview
D700S 354.156460
Brand: Weider Pages: 16
CAPITAL SPORTS 10029766 Manual preview
10029766
Brand: CAPITAL SPORTS Pages: 8
Weider E5500 FLEX STACKMASTER Owner'S Manual preview
E5500 FLEX STACKMASTER
Brand: Weider Pages: 11
Octane Fitness Q37C Operation Manual preview
Q37C
Brand: Octane Fitness Pages: 28
Kayoba 003148 Operating Instructions Manual preview
003148
Brand: Kayoba Pages: 22
Body Solid Power Lift FID46 Owner'S Manual preview
Power Lift FID46
Brand: Body Solid Pages: 46
habitat et jardin 1332 103129 Assembly Instructions Manual preview
1332 103129
Brand: habitat et jardin Pages: 33
Weider 831.150390 User Manual preview
831.150390
Brand: Weider Pages: 25
Weider 4990 I (Dutch) Gebruiksaanwijzing preview
4990 I
Brand: Weider Pages: 32
Weider 831.14623.0 User Manual preview
831.14623.0
Brand: Weider Pages: 44
WeiderPro 390 L 831.15928.1 User Manual preview
390 L 831.15928.1
Brand: WeiderPro Pages: 20
WeiderPro 256 29829.1 User Manual preview
256 29829.1
Brand: WeiderPro Pages: 20
Schwinn Crewmaster Service Manual preview
Crewmaster
Brand: Schwinn Pages: 38
Gym Dandy TEETER TOTTER TT-320 Owner'S Manual preview
TEETER TOTTER TT-320
Brand: Gym Dandy Pages: 15
Best Fitness BFMG20 Owner'S Manual preview
BFMG20
Brand: Best Fitness Pages: 51

Brands by name

Popular brands

Load more brands