TOTAL GYM
®
XTREME OWNER’S MANUAL |
ATTACHMENTS: HOW TO’S
8
Fig. 1
Crossbars
Front Crossbar
Fig. 2
Fig. 3
Fig. 4
Fig. 5
How to Attach the Tri-Grip Shaper Bars
The Tri-Grip Shaper Bars provided with your unit have been uniquely designed to serve
several purposes. Bars can be placed at the top or bottom of the Total Gym
®
. There are also
3 Grip positions adding versatility to your workout: Vertical Grip, Narrow Grip and Wide Grip.
NOTE: Always keep the Foam Grips to the outside of the Rails.
Tri-Grip Shaper Bar
Tri-Grip Shaper Bar
Short Hitch Pin
Tri-Grip Shaper Bar
Bracket Hole
Tri-Grip Shaper Bar
Bracket Hole
Short Hitch Pin
Tri-Grip Shaper Bar
Tri-Grip Shaper Bar
Short
Hitch Pin
Short
Hitch Pin
Tri-Grip Shaper Bar
Bracket Hole
Tri-Grip Shaper Bar
Bracket Hole
1
. Locate the holes at the top of the
Right and Left Rails.
2
. With the Tri-Grip Shaper Bars
angled
toward
the Glideboard, line
up the Brackets on the Attachments
with the holes on the Rails.
3
. Insert the 2 Short Hitch Pins
through the holes on the Tri-Grip
Shaper Bar Brackets and the hole
on the Rails as Shown in Figure 2. Make sure to securely attach each Tri-Grip Shaper
Bar to each side of the frame before using.
4
. You are now ready to perform the Pull Up exercise which works the arms, lats and back.
See your Exercise Guide for specific exercises.
NOTE: Remove the Tri-Grip Shaper Bars when you are not exercising with them.
1.
Locate the holes at the bottom of
the Right and Left Rails near the
Front Crossbar.
2.
With the Tri-Grip Shaper Bars
angled
toward
the Glideboard, line
up the Brackets of the Attachments
with the holes on the Rails.
3.
Insert the 2 Short Hitch Pins
through the holes on the Tri-Grip Shaper Bar Brackets and the hole on the Rails as
Shown in Figure 1. Make sure to securely attach each Tri-Grip Shaper Bar to each side
of the frame before using.
4.
You are now ready to perform the Press Up exercise which works the upper chest and
triceps. See your Exercise Guide for specific exercises.
PRESS UPS
PULL UPS
Wide Grip
Wide Grip
Vertical Grip
Vertical Grip
Narrow Grip
Narrow Grip
2 Short Hitch Pins
FIGURE 1
FIGURE 2
