TOTAL GYM
®
XTREME OWNER’S MANUAL |
ATTACHMENTS: HOW TO’S
10
How to Attach the Leg Pulley Accessory Kit
NOTE:
Be sure you have plenty of free space around the exerciser so that performing on the Total Gym
®
, as well as getting on and off, is
convenient and safe. Please note that the Rails cannot be raised to the highest position on the Height Adjustment Column when the Leg
Pulley Bracket is attached to the column.
Bracket
Large Hitch Pin
O-Ring (loose)
Foot Harness
O-Ring (sewn in)
Harness Buckle
1.
Connect the Leg Pulley Bracket to the top of the Vertical
Column by aligning Bracket with the hole at the top of the
column; be sure bracket is right side up.
Insert Large Hitch Pin through the hole to secure Bracket onto
the Vertical Column.
4.
Attach the Foot Harness to one of your feet by placing your foot
in the Harness so the sewn-in O-ring is on the bottom of your
foot. Pull tightly on the strap at the Harness Buckle so the Foot
Harness is secure.
2.
Detach the Cable Assembly from the hook on the underside
of the glideboard and attach O-Ring from the Leg Pulley
Assembly.
3.
Place D-Ring on Pulley first. Then connect the D-Ring to the
Bracket as shown.
NOTE: If rope appears to be twisted, take D-Ring off and
turn Pulley around.
5. A.
Position yourself on the glideboard correctly for the specific
exercise you want to perform.
B.
While sitting down on the
glideboard, bring 1 knee up,
connect the Clip on the end of
the rope to an O-Ring on the Foot
Harness attached to your foot.
Depending on the exercise
you are performing, connect
the Clip to the proper O-Ring. Be sure to always stabilize the
glideboard when clipping on or off the Harness. Also, use
caution when getting on or off the glideboard. You are now
ready to exercise using the Leg Pulley Accessory. See your
Exercise Guide for specific exercises that utilize the Leg Pulley
Accessory.
NOTE: Remove Leg Pulley Bracket when you are not
exercising with it.
B.
To disconnect the Foot Harness, unclip the rope from the
O-Ring on the Harness. Be sure to stabilize glideboard when
disconnecting Foot Harness.
O-Ring (loose)
Clip
Pulley
Bracket
D-Ring
Pulley/D-Ring Assembly
Rope
Clip
1 Large Hitch Pin
for use with leg pulley bracket.
Leg Pulley Bracket
for use with leg pulley
accessory only
Foot Harness
WARNING
LABEL 5
O-Ring
