9
EXERCISE
TOTAL GYM
®
PRESS TRAINER
TM
OWNER’S GUIDE |
ASSEMBLY & GLIDEBOARD
TOTAL GYM
®
PRESS TRAINER
TM
OWNER’S GUIDE |
GLIDEBOARD, GETTING STARTED & EXERCISE INSTRUCTIONS
Glideboard:
Roller Removal and Assembly
STEP 1.
Remove the six M6 screws from
both the Rail End Caps on the top end
of the rails with a 4mm Hex Wrench (not
included) and remove the end caps.
STEP 2.
Roll the glideboard up and out the
top of the rails and set it upside down on a
clean smooth surface.
STEP 3.
To remove the rollers use a 13
mm socket wrench and a 13 mm open-
end wrench.
Insert socket wrench over the bolt on the
outside of the roller as you engage the
open-end wrench on the nut on the inside
of the frame; turn to unscrew.
NOTE:
Socket wrench and open-end
wrench not included.
Bolt
Nut
STEP 4.
Replace the rollers as needed
and reinstall the bolt and nut.
Tighten just enough so that the wheel can
roll but does not slide lengthwise on the
axle. DO NOT OVER TIGHTEN.
STEP 5.
To reinstall the glideboard by
carefully & slowly rolling it into the rails.
STEP 6.
Replace the Rail End Caps on the
rails and insure all 6 screws are tight.
Getting
Started
As a facility offering the use of a Total
Gym Press Trainer to customers, or as a
personal user of the product, you – the
owner of the product – assumes the
responsibility to become familiar with
the guidelines relative to safe use of the
product and to convey these guidelines to
all users. Read all safety, warnings and
usage instructions before using the Total
Gym Press Trainer. Care and maintenance
for this product are included to promote
safe, enjoyable and prolonged use of this
equipment.
When using your Total Gym Press Trainer,
wear athletic shoes and comfortable
lightweight clothing. Before you begin,
check to ensure that all parts are in
place and working properly. Remember
to control the glideboard at all times,
particularly when getting on or off your
Total Gym Press Trainer.
Always control the glideboard while
using your Total Gym Press Trainer.
Total Gym Press Trainer is rated at
a maximum user weight capacity of
400 lbs [181 kg].
WARNING!
Exercise
Instructions
Follow the instructions on the placard
as illustrated below by doing the desired
number of sets and repetitions appropriate
for the skill and level of difficulty.
Additional exercises are provided on
www.TotalGym.com/pressupexercises.
DECLINE PRESS-UP
STEP 1.
Select appropriate incline level.
STEP 2.
Kneel down on glideboard. Grasp
handles then lay down.
STEP 3.
Push yourself and glideboard up
rails until arms are fully extended. Then
lower yourself back to starting position.
