TomTom Nike+ SportWatch GPS Owner'S Manual Download Page 3 | Manualshive

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The Nike+ SportWatch GPS User’s Guide

run

history

stopwatch

records

clock

Welcome

Welcome to your Nike+ SportWatch GPS, powered by TomTom. Your watch works with GPS and
the Nike+ Sensor in your shoe to record your distance, pace, elapsed time and calories burned
while you run. You can tap the screen to record laps as you run. After your workout, connect the
watch to a USB port on your computer to upload your runs to nikeplus.com, see where you ran, set
personal goals, challenge your friends, and find great routes.

Getting Started

TO USE YOUR NIKE+ SPORTWATCH GPS, YOU MUST HAVE:

• A Macintosh with built-in USB. Mac OSX v10.4.8 or later or

• A PC with built-in USB or a USB card installed. Windows XP Home

or Professional (SP2) or later, or Windows Vista or Windows 7.

• Internet access. Broadband is recommended; fees may apply. Usage is

subject to the terms of a software license.

WHAT’S INCLUDED

1.

Nike+ SportWatch GPS

2.

Nike+ Sensor

3.

USB cable

4.

Quick Start Guide

5.

Nike+ Connect Software

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2

3

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Summary of Contents for Nike+ SportWatch GPS

Page 1: ......

Page 2: ...ice and Support 39 Compliance Information Welcome 03 Getting Started 04 Icons 04 Scroll Select Tap 05 The Fastest Way to Get Up Running Before Your Run 06 Using the Nike Connect Software 09 The Settings Button 10 The Profile Tab 11 The Time and Date Tab 12 The Customize Tab 14 The Laps Intervals Tab 15 Quickstart 15 Using the Nike Sensor 17 Your SportWatch GPS The Main Menu 21 Checking Your Metric...

Page 3: ...er to upload your runs to nikeplus com see where you ran set personal goals challenge your friends and find great routes Getting Started TO USE YOUR NIKE SPORTWATCH GPS YOU MUST HAVE A Macintosh with built in USB Mac OSX v10 4 8 or later or A PC with built in USB or a USB card installed Windows XP Home or Professional SP2 or later or Windows Vista or Windows 7 Internet access Broadband is recommen...

Page 4: ...m Alarm is set Scroll Select Tap fig 01 As you use your SportWatch GPS you ll tap select and scroll 1 Scroll review your options up or down 2 Select chose an option on the screen or pause your run 3 Tap mark laps as you re running or turning on the backlight Your watch is designed for quick but strong taps to avoid light accidental taps while you re running This isn t a touch screen Icons 1 Scroll...

Page 5: ...age pace elapsed time calories or time of day Press the Select button anytime you want to pause your run Press and hold the Select button for 3 seconds to end your run After your run plug the watch strap into a USB port on your computer and upload your run info to nikeplus com Note To use your watch indoors place the shoe sensor under the sock liner of your Nike Ready shoe The Fastest Way to Get U...

Page 6: ...nto a USB port on your computer You can also use the USB cable that came with your watch If you re using a Mac click the SportWatch icon on your desktop If you re using a PC click the SportWatch icon located in My Computer Or it might launch automatically Double click the icon of the drive to open it then double click the nikeplus file You ll automatically be sent to a website where you can downlo...

Page 7: ...ig 02 the software will automatically launch uploading your runs to nikeplus com and removing them from the watch s memory Note You can down download and install the software to more than one computer fig 02 The Nike Connect software allows you to customize your settings and automatically saves your info and closes when you unplug your watch ...

Page 8: ... fig 03 1 The status area gives you a status report in real time For example All workouts uploaded 2 Clicking the nikeplus com button takes you to nikeplus com 3 The battery icon shows you the charge level of the battery 4 The settings button opens the setting drawer where you can customize the settings on your Nike SportWatch GPS 5 Clicking version number shows you detailed information about whic...

Page 9: ...user s manual read frequently asked questions view tutorials and share feedback If you want to reset all the settings back to the original factory defaults click Factory Reset This will clear your user settings time calibration information and weekly distance numbers your account info personal records and history Note When you reset the Factory Settings the run info you ve already uploaded to nike...

Page 10: ...TO TRACK CALORIES BURNED To track your calories burned while you run enter your current weight Type in your weight fig 05 then use the drop down menu to choose pounds or kilograms Note If you don t enter your weight in the Profile tab your watch will assume a weight of 150 pounds for calculating calories Make sure to update this with your current weight for a more accurate calorie count SETTING TH...

Page 11: ...ort To adjust the time manually click on the Time Date tab fig 6 then click Manually set the time and date to make adjustments You can also set the time and date on your watch The Manually set the time and date option will stay selected unless you choose to set the time and date to your computer s settings Check the box Use 24 hour time for 24 hour time mode Time and Date Tab fig 06 ...

Page 12: ...ite Stat and Stat Loop fig 08 EDIT STAT LOOP Check all the metrics you want to see in the upper portion of your watch s display as you run fig 08 You ll push the scroll button up or down to review this info Your options include distance pace or speed average pace or average speed elapsed time lap time calories clock and heart rate Use the scroll buttons on the image of the watch to preview what th...

Page 13: ...ace or speed average pace or average speed elapsed time manual laps or auto laps calories clock and heart rate if you ve already linked to a heart rate monitor SOUNDS Your watch uses several different tones to signal key presses lap marks alerts and warnings Use the menu to turn sounds on in run only or off fig 07 RUN REMINDER Run Reminder Turn this on if you want your watch to remind you to go fo...

Page 14: ...uto Laps will automatically mark your laps for you i e every 1 mile or every For Interval Training simply choose how long or how far you want your run interval to be i e every 2 minutes and how long you want to rest i e 1 minute Your Run and Rest intervals can be in either distance or time increments Note You can also turn laps and interval training on or off on the watch itself in the watch menu ...

Page 15: ...ses the Nike sensor in your shoe to track your run info Use this option by going to run Shoe Pod on quickstart fig 1 1 Note In quickstart workouts your speed and distance will be recorded by your Nike shoe sensor Place the Nike Sensor underneath the sock liner of your left Nike ready shoe The Nike sensor will work with your watch to continuously track your run info when a GPS signal is weak or whe...

Page 16: ...h the foam insert to save battery life Note You can buy a replacement sensor through nikestore com or apple com PUTTING THE SENSOR TO SLEEP fig 13 The sensor is awake and on by default If you want to store the sensor for a long period of time or make it stop transmitting you can put it to sleep or take it out of your shoe To put the sensor to sleep Use a pen or a paper clip to press and hold the S...

Page 17: ... history stopwatch records clock done off Set Time Set Date Set Alarm Alarm Select clock to set the time date alarm and turn the alarm on or off fig 16 done off Set Time Set Date Set Alarm Alarm 09 24 pm To change the time select Set Time Use the scroll buttons to choose the hour press Select then scroll and press Select to set the minutes Press Select when you re done to get back to the main menu...

Page 18: ...Select to set the date and the year Press Select when you re done to get back to the main menu fig 18 done off Set Time Set Date Set Alarm Alarm 06 00 am To set an alarm select Set Alarm Use the scroll buttons and press Select to set the alarm Press Select again to get back to the main menu fig 19 done off Set Time Set Date Set Alarm Alarm Select Alarm to turn your alarm on or off Your SportWatch ...

Page 19: ... can change your laps preference from off to auto or manual Auto will automatically mark laps based on the distance or time parameters chosen in the Nike Connect Customize Tab Manual will mark a lap whenever you tap the screen fig 22 fig 17 Intervals done New Sensor auto Laps on You can change your Intervals preference from off to on Your watch will use intervals as chosen in the Nike Connect Cust...

Page 20: ...run Your watch pulls these Records directly from your nikeplus com account Your records will automatically scroll down for you or you can review them using the scroll button fig 25 Select the Stopwatch option to use your watch as a stopwatch You can start stop pause or mark up to 50 laps just by tapping the screen Once you re done review your total time best lap time average lap time or individual...

Page 21: ...speed calories burned lap time time of day heart rate as bpm for beats per minute if you re using a heart rate monitor lap time if laps are turned on and Run Rest counters if you re in interval mode Note You can customize your stats by going to the Customize T ab of the Nike Connect software Checking Your Metrics 0 MI DISTANCE MI 3 8 3 Stat Loop MI 02 pace avg pace speed distance elapsed lap time ...

Page 22: ...nd turned on in the Customize tab of Nike Connect Warnings Low Memory appears when the amount of data on your watch is close to its maximum capacity You will still be able to start your run but you could reach maximum capacity during your run at which point your run will end and your run info will be saved Memory Full may appear when you try to start a run with no memory remaining You will automat...

Page 23: ...eas on the inside by placing them under running water fig 31 2 Attach the transmitter to the strap adjusting the length as needed to fit snugly and comfortably around your chest fig 32 3 Place the strap around your chest adjusting the length just under the chest muscles and attach the hook to the other end of the strap fig 33 4 Make sure the electrode areas are pressed firmly against your skin wit...

Page 24: ...o the main menu on your watch then go to run and make sure your heart rate transmitter is around your chest It must have been linked to your watch previously before it will show up in your menu Select continue and the watch will link to the appropriate sensor GPS shoe and or HRM Once your sensors are linked select start to begin your run You ll see bpm beats per minute as part of your run info Not...

Page 25: ...nue Your watch will show the messages linking sensors When it finds your heart rate monitor you ll see the message Sensor Found off off on GPS Shoe Pod cancel Heartrate Options continue cancel seeking Once the heart rate sensor is found the word ready will appear Select start to begin your workout You ll see your heart rate in beats per minute bpm as you run Note T o turn off your heart rate monit...

Page 26: ...tch finds a satellite signal then you ll see Ready Choose start to start your run Read more on page 28 on off GPS Shoe Pod cancel Options continue If you re going to run outdoors with a shoe sensor select run Shoe Pod on continue The satellite and shoe icons will blink until a link is established When you see Ready press start to start your run Using a Nike Sensor outdoors will improve accuracy wh...

Page 27: ...e Select run Shoe Pod on continue Select run GPS off The shoe icon will blink until a link is established When you see Ready press start to start your run fig 4 1 If you use this shortcut your run will start with the same settings used for your most recent run You can instantly end your run by pressing and holding the Select button for 3 seconds You can bypass the menu and start a run from the clo...

Page 28: ...ancel Options continue Note You can link your watch to up to 7 other shoe sensors and 7 other heart rate monitors Go to run Options New Sensor If you lose the connection to a sensor your watch will go into a paused state automatically If the paused state is on for an additional 30 minutes then your watch will end the run To pause your run press the Select button If you enter the paused state inten...

Page 29: ... mi cal 3 57 7 08 854 6 5 345 2 Run Ended 3 57 mi Paused end continue A shortcut to ending a run is to press and hold the select button for 3 seconds AUTO CALIBRATION Your shoe sensor is calibrated automatically using GPS In order to calibrate your shoe sensor you ll need to run outside where there s a strong GPS signal for at least half a mile Calibration will get better over time Ending a Run fi...

Page 30: ...run history stopwatch records clock From the main menu scroll to history to see your runs in reverse chronological order You ll see the date and distance of each run and if a run is highlighted you ll see your other stats automatically scroll across the screen Press the Select button for a screen summary of your run Note For heart rate only runs calories will replace distance After Your Run Review...

Page 31: ...he battery Your watch keeps track of your personal records whether you ve recorded them on your watch or through another Nike enabled device fig 45 RECORD SMASHED Fastest Mile 535 The first time you plug your watch into a USB port on your computer and login to nikeplus com your watch will automatically sync your personal records for fastest mile fastest 5k fastest 10k and longest run If you achiev...

Page 32: ... take you to nikeplus com Meanwhile the message All workouts uploaded will appear in the status bar of the Nike Connect software 4 At nikeplus com you can track your goals challenge your friends share your progress through Facebook and Twitter and more Note If no Internet connection is detected the main window will show you the message No internet connection Click on the T ry Again button to recon...

Page 33: ...com You can see where and how fast you ran see your elevation gain or loss plus review your laps and splits for your runs You can also use nikeplus com to find great running routes set personal goals and challenge friends Check the nikeplus com website all the different ways you can use maps Using Maps fig 47 ...

Page 34: ...ke Connect is available Would you like to download and install it now Clicking the Update button will update the software When new updates to the Nike SportWatch are available a message will prompt you to make an update You can make updates when you see they re available or at a later date To refresh your watch s connection to a GPS satellite frequently plug your watch into a computer installed wi...

Page 35: ... t responding you can try doing a soft reset Press and hold the both the scroll up and select button for 5 seconds The display will show the latest firmware version then the current time of day All your run info will be saved Note If you reset the watch while you re running the recording will automatically stop but your workout info will still be stored in your watch Note You can t reset your watc...

Page 36: ...attery level any time using Nike Connect Simply look at the icon in the lower left corner of the main window Charging the Battery About Specifications NIKE SPORTWATCH SPECIFICATIONS Your watch uses a rechargeable lithium polymer battery In standby from full charge the battery will last for up to 70 days or up to 9 hours of run time with GPS and the sensor turned on Water resistant up to 5 ATM The ...

Page 37: ... all other express and implied warranties of any kind which are hereby excluded In no event shall Nike or TomTom be liable for direct indirect incidental or consequential damages arising out of the use of the product and any recovery is limited to the purchase price No other person or company is authorized to change this limited warranty and your dealer is solely responsible for any other addition...

Page 38: ...38 The Nike SportWatch GPS User s Guide Learning More Service and Support For service and support discussions tutorials and software downloads go to our website www nikeplus com downloads ...

Page 39: ...ergy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correc...

Page 40: ...uttaa täten että Nike SportWatch GPS tyyppinen laite on direktiivin 1999 5 EY oleellisten vaatimusten ja sitä koskevien direktiivin muiden ehtojen mukainen Svenska Swedish Härmed intygar Nike att denna Nike SportWatch GPS står I överensstämmelse med de väsentliga egenskapskrav och övriga relevanta bestämmelser som framgår av direktiv 1999 5 EG Íslenska Icelandic Hér með lýsir Nike yfir því að Nike...

Page 41: ...oîtier sans quoi les données pourraient être perdues et la performance du dispositif compromise Les substances contenues dans ce produit et ou sa batterie pourraient nuire à l environnement et ou à la santé si éliminées de manière inappropriée Le contenant roulant sur ce produit indique qu il ne doit pas être éliminé avec les déchets ménagers Veuillez adopter une attitude responsable et l apporter...

Page 42: ...ko pri neprimernem načinu odlaganja škodljive za okolje ter za zdravje ljudi Podoba smetnjaka s kolesci na tem izdelku pomeni da ga ne smete odlagati skupaj z gospodinjskimi odpadki Zagotovite njegovo recikliranje tako da ga odnesete na najbližje zbirališče odpadkov za recikliranje Obrnite se na prodajalca na drobno pri katerem ste kupili ta predmet ali na občinsko komunalno službo kjer vam bodo p...

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