Version 1.1
Copyright by
CYTECH 2006
USER’S MANUAL – S/X-SERIES
Straps
The indoor cycle can be adjusted for maximum comfort and exercise effectiveness. The
instructions below describe one approach to adjusting the indoor cycle; you may choose to adjust
the indoor cycle differently.
PEDAL STRAP ADJUSTMENT
Sit on the saddle and position your feet on the pedals, with the balls of your feet directly above
the spindles of the pedals (see the drawing below). Adjust the pedal straps so the toe clips
(cages) are snug but not too tight. Note: In the case of a Bike being fitted with Combi-pedals
(optional on the S series and Standard on the X Series), the pedals feature toe clips on one
surface and SPD cleats on the opposite surface. If desired, use the SPD cleats with cycling shoes
instead of the toe clips.
SADDLE HEIGHT ADJUSTMENT
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your knees
should be slightly bent without a dropping of the hips. To avoid hyper extending your knees,
make sure that your legs are not completely straight.
HOW TO ADJUST THE INDOOR CYCLE
www.indoorcycling.com
ENG 9
